High-Protein Greek Yogurt Bowl

Ingredients

• 1 cup Greek yogurt (0% fat)
• 1/2 cup mixed berries
• 2 tbsp honey or maple syrup
• 1/4 cup granola
• 1 tbsp chia seeds
• Handful of almonds

Instructions

1. **Prepare the base**: Start by adding the Greek yogurt to a bowl. Choose plain, unsweetened yogurt for the healthiest option.

1. **Add the toppings**: Arrange the mixed berries, granola, and almonds on top of the yogurt. Try to create sections for a beautiful presentation.

1. **Drizzle and sprinkle**: Add the honey or maple syrup in a zigzag pattern. Sprinkle the chia seeds evenly across the top.

1. **Serve immediately**: This bowl is best enjoyed fresh. The granola will stay crispy for about 10 minutes.

Nutritional Benefits

• **High Protein**: Greek yogurt provides about 15-20g of protein per serving
• **Fiber Rich**: Berries and chia seeds add essential fiber
• **Healthy Fats**: Almonds contribute heart-healthy fats

Tips for Variations

• Swap berries for tropical fruits like mango and pineapple
• Add a scoop of protein powder for extra protein
• Use coconut yogurt for a dairy-free version