A lower-calorie way to make Lamingtons
Lamingtons: bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut; the sponge stays airy beneath an even dry coconut coat
Lamingtons: bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut. whole-wheat flour, eggs, low-fat milk, caster sugar, cocoa. the sponge stays airy beneath an even dry coconut coat.. This measured Australian recipe serves eight at about 345 kcal per portion.
Lamingtons should remain recognisable after it is lightened. bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut. whole-wheat flour, low-fat milk, dark chocolate. the sponge stays airy beneath an even dry coconut coat. caster sugar, cocoa, dark chocolate, desiccated coconut, Greek yoghurt. the sponge stays airy beneath an even dry coconut coat. bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut.
What changes—and what stays
From a richer full-sugar portion often reaches 480–650 kcal to 345 calories
bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut; 24 g oil for eight portions; the sponge stays airy beneath an even dry coconut coat. caster sugar, cocoa, dark chocolate, desiccated coconut, Greek yoghurt. the sponge stays airy beneath an even dry coconut coat. bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut.
| Part | Conventional | Lighter | Why |
|---|---|---|---|
| Core method | More added fat or a heavier proportion | bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut; 24 g oil for eight portions; the sponge stays airy beneath an even dry coconut coat. | caster sugar, cocoa, dark chocolate, desiccated coconut, Greek yoghurt. the sponge stays airy beneath an even dry coconut coat. bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut. |
How the flavor stays
caster sugar, cocoa, dark chocolate, desiccated coconut, Greek yoghurt. the sponge stays airy beneath an even dry coconut coat. bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut.
A cost rule that survives inflation
whole-wheat flour, eggs, low-fat milk, desiccated coconut, Greek yoghurt. bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut. Lamingtons.
Ingredients for 8
Measure first; timing is part of how this recipe uses less fat.
- 400 gwhole-wheat flour
- 8eggs
- 500 mllow-fat milk
- 140 gcaster sugar
- 100 gcocoa
- 60 gdark chocolate
- 30 gdesiccated coconut
- 8 gGreek yoghurt
Method
Each step includes heat, a visible cue, and a recovery.
Step 1 · follow the visible cue
Prepare the measured ingredients
bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut: whole-wheat flour, eggs, low-fat milk. Measure and prepare them so they cook evenly.
Look for: whole-wheat flour, eggs, low-fat milk: the sponge stays airy beneath an even dry coconut coat. They should be evenly sized and free of excess surface moisture.
Step 2 · follow the visible cue
Build the defining flavour
caster sugar, cocoa, dark chocolate: the sponge stays airy beneath an even dry coconut coat. Combine them in the order that builds flavour without scorching.
Look for: caster sugar, cocoa, dark chocolate: bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut. Look for rounded aromas with no burnt specks or separated oil.
Step 3 · follow the visible cue
Cook with controlled heat
Lamingtons — bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut; desiccated coconut, Greek yoghurt. Add them while controlling heat and moisture.
Look for: the sponge stays airy beneath an even dry coconut coat; desiccated coconut, Greek yoghurt, Lamingtons. The final accents should remain visible and balanced.
Step 4 · follow the visible cue
Finish and verify the texture
the sponge stays airy beneath an even dry coconut coat. Rest briefly, make one final texture check, and divide Lamingtons into eight portions.
Look for: Lamingtons: bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut; the sponge stays airy beneath an even dry coconut coat. No unwanted water or fat should pool at the edge.
Calories at the same serving size
155 kcal · 31% lower estimated
The estimate uses the listed ingredients divided into 8 servings. Brand labels, trimming, and the amount left in the pan can change the result.
Keep the leftovers in the same spirit
Cool Lamingtons promptly and refrigerate in a sealed container for up to 2 days. Reheat only the needed portion until piping hot, keeping crisp or fresh parts separate.
Cool Lamingtons promptly and refrigerate in a sealed container for up to 2 days. Reheat only the needed portion until piping hot, keeping crisp or fresh parts separate.
Frequently asked questions
Can I prepare Lamingtons ahead?
Yes. Prepare and chill the base in advance, but complete the final cooking, crisping, or dressing close to serving so the intended texture is preserved. Cool Lamingtons promptly and refrigerate in a sealed container for up to 2 days. Reheat only the needed portion until piping hot, keeping crisp or fresh parts separate.
Does the calorie estimate for Lamingtons include sides?
No. It covers one of eight portions made from the listed measured ingredients; drinks, bread, rice, sauces, and other sides are counted separately. bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut; 24 g oil for eight portions; the sponge stays airy beneath an even dry coconut coat..
- whole-wheat flour400 g
- eggs8
- low-fat milk500 ml
- caster sugar140 g
CaloNote · mobile analysis example
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Photograph the finished plate in CaloNote, review the detected ingredients and portion, and correct the estimate before saving.
This uses the real CaloNote meal-detail layout with this recipe’s photo and estimated nutrition. Actual AI results vary with the photo and portion.
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Recipe development and nutrition review: CaloNote Editorial
This editorial recipe uses ingredient-level nutrition estimates and reviewed cooking principles. It is not represented as physically test-cooked, and nutrition is approximate.
Published and last reviewed: August 25, 2026
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