Pulled Beef Brisket: a lighter home recipe with a clear finish · GB

What changes—and what stays

From a restaurant serving with unmeasured oil and sides often reaches 600–800 kcal to 420 calories

Pulled Beef Brisket: Trim any visible fat from the beef brisket. Sear the brisket in a hot pan until browned on all sides. Transfer to a slow cooker with the roughly chopped onion, chopped carrots, tinned chopped tomatoes, low-sodium beef stock, and Dijon mustard. Slow-cook on low for 6-8 hours until the beef is fork-tender and easily pulled apart. Shred the beef and serve with the reduced cooking liquid and quartered new potatoes, garnished with fresh parsley for two servings. 250ml low-sodium beef stock; 10g fresh parsley, chopped. Pulled Beef Brisket: medium carrots, chopped · tinned chopped tomatoes · low-sodium beef stock · Dijon mustard · fresh parsley, chopped. The beef is fork-tender and shreds effortlessly, the vegetables are soft, and the sauce is rich and thickened.

Ingredients for 2

Measure first; timing is part of how this recipe uses less fat.

• 400glean beef brisket
• 200gnew potatoes, quartered
• 1large onion, roughly chopped
• 2medium carrots, chopped
• 150gtinned chopped tomatoes
• 250mllow-sodium beef stock
• 15gDijon mustard
• 10gfresh parsley, chopped

Method

Each step includes heat, a visible cue, and a recovery.

1

Step 1 · follow the visible cue

Prepare the measured ingredients

Pulled Beef Brisket — lean beef brisket · new potatoes, quartered. Prepare lean beef brisket, new potatoes, quartered, and large onion, roughly chopped in the listed amounts. Keep wet components separate and cut pieces for their different cooking times.

Look for: Pulled Beef Brisket — lean beef brisket · new potatoes, quartered · large onion, roughly chopped. lean beef brisket, new potatoes, quartered, and large onion, roughly chopped are evenly prepared and accurately measured, with no unintended water left in the preparation bowl.

2

Step 2 · follow the visible cue

Build the defining flavour

Pulled Beef Brisket — large onion, roughly chopped · medium carrots, chopped. Add medium carrots, chopped, tinned chopped tomatoes, and low-sodium beef stock in an order that softens strong aromatics without scorching the delicate seasonings.

Look for: Pulled Beef Brisket — medium carrots, chopped · tinned chopped tomatoes · low-sodium beef stock. medium carrots, chopped, tinned chopped tomatoes, and low-sodium beef stock smell rounded and remain recognisable, with no black specks, raw spice smell, or separated oil.

3

Step 3 · follow the visible cue

Cook with controlled heat

Pulled Beef Brisket — tinned chopped tomatoes · low-sodium beef stock. For the main cooking stage, Trim any visible fat from the beef brisket. Sear the brisket in a hot pan until browned on all sides. Transfer to a slow cooker with the roughly chopped onion, chopped carrots, tinned chopped tomatoes, low-sodium beef stock, and Dijon mustard. Slow-cook on low for 6-8 hours until the beef is fork-tender and easily pulled apart. Shred the beef and serve with the reduced cooking liquid and quartered new potatoes, garnished with fresh parsley for two servings.. Control both heat and surface moisture rather than correcting later with extra oil or sauce.

Look for: Pulled Beef Brisket — Trim any visible fat from the beef brisket. Sear the brisket in a hot pan until browned on all sides. Transfer to a slow cooker with the roughly chopped onion, chopped carrots, tinned chopped tomatoes, low-sodium beef stock, and Dijon mustard. Slow-cook on low for 6-8 hours until the beef is fork-tender and easily pulled apart. Shred the beef and serve with the reduced cooking liquid and quartered new potatoes, garnished with fresh parsley for two servings.. The beef is fork-tender and shreds effortlessly, the vegetables are soft, and the sauce is rich and thickened.. Check the thickest or coolest part rather than judging only the browned surface.

4

Step 4 · follow the visible cue

Finish and verify the texture

Pulled Beef Brisket — Dijon mustard · fresh parsley, chopped. Add Dijon mustard and fresh parsley, chopped at the point where their aroma remains clear. Rest briefly and divide Pulled Beef Brisket into two equal portions.

Look for: Pulled Beef Brisket — The beef is fork-tender and shreds effortlessly, the vegetables are soft, and the sauce is rich and thickened.. Pulled Beef Brisket holds its intended shape and colour, with no unwanted water, fat, or loose coating around the serving plate.

Calories at the same serving size

The estimate uses the listed ingredients divided into 2 servings. Brand labels, trimming, and the amount left in the pan can change the result.

Frequently asked questions