Chicken sweet chilli noodles: a lighter home recipe with a clear finish · IE

What changes—and what stays

From a restaurant serving with unmeasured oil and sides often reaches 600–800 kcal to 420 calories

Chicken sweet chilli noodles: Stir-fry the chicken until cooked. Add sliced onion, red pepper, and courgette, cooking until tender-crisp. Cook the egg noodles separately. Combine the chicken and vegetables with the cooked noodles, then toss with sweet chilli sauce and chopped spring onions. 50 ml sweet chilli sauce; 15 ml vegetable oil. Chicken sweet chilli noodles: courgette · small onion · sweet chilli sauce · spring onions · vegetable oil. The chicken is cooked through and tender, the vegetables are bright and crisp, and the noodles are coated evenly with the sauce and not sticky.

Ingredients for 2

Measure first; timing is part of how this recipe uses less fat.

• 200 gchicken breast
• 150 gegg noodles
• 1red pepper
• 1courgette
• 1small onion
• 50 mlsweet chilli sauce
• 2spring onions
• 15 mlvegetable oil

Method

Each step includes heat, a visible cue, and a recovery.

1

Step 1 · follow the visible cue

Prepare the measured ingredients

Chicken sweet chilli noodles — chicken breast · egg noodles. Prepare chicken breast, egg noodles, and red pepper in the listed amounts. Keep wet components separate and cut pieces for their different cooking times.

Look for: Chicken sweet chilli noodles — chicken breast · egg noodles · red pepper. chicken breast, egg noodles, and red pepper are evenly prepared and accurately measured, with no unintended water left in the preparation bowl.

2

Step 2 · follow the visible cue

Build the defining flavour

Chicken sweet chilli noodles — red pepper · courgette. Add courgette, small onion, and sweet chilli sauce in an order that softens strong aromatics without scorching the delicate seasonings.

Look for: Chicken sweet chilli noodles — courgette · small onion · sweet chilli sauce. courgette, small onion, and sweet chilli sauce smell rounded and remain recognisable, with no black specks, raw spice smell, or separated oil.

3

Step 3 · follow the visible cue

Cook with controlled heat

Chicken sweet chilli noodles — small onion · sweet chilli sauce. For the main cooking stage, Stir-fry the chicken until cooked. Add sliced onion, red pepper, and courgette, cooking until tender-crisp. Cook the egg noodles separately. Combine the chicken and vegetables with the cooked noodles, then toss with sweet chilli sauce and chopped spring onions.. Control both heat and surface moisture rather than correcting later with extra oil or sauce.

Look for: Chicken sweet chilli noodles — Stir-fry the chicken until cooked. Add sliced onion, red pepper, and courgette, cooking until tender-crisp. Cook the egg noodles separately. Combine the chicken and vegetables with the cooked noodles, then toss with sweet chilli sauce and chopped spring onions.. The chicken is cooked through and tender, the vegetables are bright and crisp, and the noodles are coated evenly with the sauce and not sticky.. Check the thickest or coolest part rather than judging only the browned surface.

4

Step 4 · follow the visible cue

Finish and verify the texture

Chicken sweet chilli noodles — spring onions · vegetable oil. Add spring onions and vegetable oil at the point where their aroma remains clear. Rest briefly and divide Chicken sweet chilli noodles into two equal portions.

Look for: Chicken sweet chilli noodles — The chicken is cooked through and tender, the vegetables are bright and crisp, and the noodles are coated evenly with the sauce and not sticky.. Chicken sweet chilli noodles holds its intended shape and colour, with no unwanted water, fat, or loose coating around the serving plate.

Calories at the same serving size

The estimate uses the listed ingredients divided into 2 servings. Brand labels, trimming, and the amount left in the pan can change the result.

Frequently asked questions