Salted Egg Fried Rice: dry-toast crumbled yolk until foamy, then toss cold rice and prawns over high heat; rice grains are separate and evenly coated without an oil slick

What changes—and what stays

From a restaurant portion with unmeasured oil and sides often reaches 600–800 kcal to 420 calories

dry-toast crumbled yolk until foamy, then toss cold rice and prawns over high heat; 24 g oil for eight portions; rice grains are separate and evenly coated without an oil slick. peas, spring onions, garlic, chilli, rapeseed oil. rice grains are separate and evenly coated without an oil slick. dry-toast crumbled yolk until foamy, then toss cold rice and prawns over high heat.

Ingredients for 8

Measure first; timing is part of how this recipe uses less fat.

• 800 gcooked brown rice
• 8salted egg yolks
• 350 gprawns
• 250 gpeas
• 180 gspring onions
• 100 ggarlic
• 8 gchilli
• 24 grapeseed oil

Method

Each step includes heat, a visible cue, and a recovery.

1

Step 1 · follow the visible cue

Prepare the measured ingredients

dry-toast crumbled yolk until foamy, then toss cold rice and prawns over high heat: cooked brown rice, salted egg yolks, prawns. Measure and prepare them so they cook evenly.

Look for: cooked brown rice, salted egg yolks, prawns: rice grains are separate and evenly coated without an oil slick. They should be evenly sized and free of excess surface moisture.

2

Step 2 · follow the visible cue

Build the defining flavour

peas, spring onions, garlic: rice grains are separate and evenly coated without an oil slick. Combine them in the order that builds flavour without scorching.

Look for: peas, spring onions, garlic: dry-toast crumbled yolk until foamy, then toss cold rice and prawns over high heat. Look for rounded aromas with no burnt specks or separated oil.

3

Step 3 · follow the visible cue

Cook with controlled heat

Salted Egg Fried Rice — dry-toast crumbled yolk until foamy, then toss cold rice and prawns over high heat; chilli, rapeseed oil. Add them while controlling heat and moisture.

Look for: rice grains are separate and evenly coated without an oil slick; chilli, rapeseed oil, Salted Egg Fried Rice. The final accents should remain visible and balanced.

4

Step 4 · follow the visible cue

Finish and verify the texture

rice grains are separate and evenly coated without an oil slick. Rest briefly, make one final texture check, and divide Salted Egg Fried Rice into eight portions.

Look for: Salted Egg Fried Rice: dry-toast crumbled yolk until foamy, then toss cold rice and prawns over high heat; rice grains are separate and evenly coated without an oil slick. No unwanted water or fat should pool at the edge.

Calories at the same serving size

The estimate uses the listed ingredients divided into 8 servings. Brand labels, trimming, and the amount left in the pan can change the result.

Frequently asked questions