Weekly Report
Generate a summary of your weekly progress
AI logs your meals from a photo. Diet & workouts in one app.Get the free appWeekly Report
Enter your daily data to generate a weekly report
kcal
| Day | Weight (kg) | Calories | Exercise (min) |
|---|---|---|---|
| Mon | |||
| Tue | |||
| Wed | |||
| Thu | |||
| Fri | |||
| Sat | |||
| Sun |
Frequently Asked Questions
- Why review weekly instead of daily?
- Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
- What is a healthy weekly weight loss?
- About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
- How do I stay consistent?
- Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.