CALONOTE · LIGHTER BRITISH HOME COOKING
British family favourites.The comfort stays. The method gets lighter.
From bangers and mash to jacket potatoes, each guide changes the exact step that quietly adds excess fat while keeping the dish recognisably British.
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110 recipes
Bread and Butter Pudding: a lighter British recipe with a clear doneness check
British Bread and Butter Pudding for eight: dry bread fingers, soak them evenly in measured custard, and bake only until the centre sets. The measured formula uses wholegrain bread, low-fat milk, eggs, raisins, and butter; the reliable finish is the top corners are crisp and the custard has no raw liquid. About 345 kcal per portion.
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Sticky Toffee Pudding: a lighter British recipe with a clear doneness check
British Sticky Toffee Pudding for eight: soften dates, fold a light sponge, and use a reduced date-toffee sauce in a measured spoonful. The measured formula uses dates, whole-wheat flour, eggs, low-fat milk, and butter; the reliable finish is the sponge is airy and sauce clings without pooling. About 345 kcal per portion.
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Apple Crumble: a lighter British recipe with a clear doneness check
British Apple Crumble for eight: cook apple moisture down and scatter an uncompressed oat-walnut topping over the fruit. The measured formula uses Bramley apples, rolled oats, whole-wheat flour, butter, and walnuts; the reliable finish is the fruit holds soft pieces and the crumb is bronze and dry. About 345 kcal per portion.
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Victoria Sponge: a lighter British recipe with a clear doneness check
British Victoria Sponge for eight: whip the eggs and measured fat mixture, bake two shallow layers, and fill with fruit and yoghurt. The measured formula uses whole-wheat flour, eggs, caster sugar, butter, and Greek yoghurt; the reliable finish is both layers spring back and the filling stays in a thin even band. About 345 kcal per portion.
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Scones: a lighter British recipe with a clear doneness check
British Scones for eight: rub in cold measured butter, handle the dough minimally, and cut straight down before a hot bake. The measured formula uses whole-wheat flour, plain flour, low-fat milk, Greek yoghurt, and butter; the reliable finish is the scones rise in clear layers and the centre is dry but tender. About 345 kcal per portion.
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Crumpets: a lighter British recipe with a clear doneness check
British Crumpets for eight: ferment a loose batter and cook in warmed rings slowly enough for open holes before turning once. The measured formula uses strong whole-wheat flour, low-fat milk, yeast, bicarbonate of soda, and warm water; the reliable finish is the surface holes stay open and the centre is springy rather than gummy. About 285 kcal per portion.
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Pancakes: a lighter British recipe with a clear doneness check
British Pancakes for eight: rest a thin batter and cook small measured ladles in a nonstick pan with only a film of oil. The measured formula uses whole-wheat flour, eggs, low-fat milk, sparkling water, and rapeseed oil; the reliable finish is each pancake has lacy bronze spots and a tender centre. About 345 kcal per portion.
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Cheese Omelette: a lighter British recipe with a clear doneness check
British Cheese Omelette for eight: cook the mushrooms dry, set eggs over moderate heat, and fold around measured cheese while the centre is glossy. The measured formula uses eggs, mature cheddar, mushrooms, spinach, and low-fat milk; the reliable finish is the omelette bends without cracking and has no rubbery brown skin. About 285 kcal per portion.
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Egg and Chips: a lighter British recipe with a clear doneness check
British Egg and Chips for eight: parboil and roughen thick chips, roast them on a hot tray, and add softly cooked eggs at serving. The measured formula uses eggs, Maris Piper potatoes, peas, tomatoes, and rapeseed oil; the reliable finish is the chips have dry golden edges and the egg whites are set. About 285 kcal per portion.
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Beans on Toast: a lighter British recipe with a clear doneness check
British Beans on Toast for eight: reduce the vegetable tomato sauce until thick before folding in beans and spooning it onto dry crisp toast. The measured formula uses cannellini beans, tinned tomatoes, wholegrain bread, onion, and carrot; the reliable finish is the beans remain whole and the toast edge stays crisp. About 285 kcal per portion.
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Full English Breakfast: grill the meats, roast tomatoes and mushrooms, and poach eggs instead of frying everything; meats reach 74 °C, eggs are set, and no grease pools on the plate
Full English Breakfast: grill the meats, roast tomatoes and mushrooms, and poach eggs instead of frying everything. eggs, lean back bacon, chicken sausages, mushrooms, tomatoes. meats reach 74 °C, eggs are set, and no grease pools on the plate.. This measured British recipe serves eight at about 420 kcal per portion.
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Porridge: toast the oats dry, simmer gently, and fold in grated apple before a short covered rest; the oats are creamy yet distinct and hold a soft spoon trail
Porridge: toast the oats dry, simmer gently, and fold in grated apple before a short covered rest. rolled oats, low-fat milk, water, apple, Greek yoghurt. the oats are creamy yet distinct and hold a soft spoon trail.. This measured British recipe serves eight at about 285 kcal per portion.
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Lentil Soup: sweat the vegetables, toast cumin, and simmer until only part of the lentils dissolve; the broth coats a spoon but still contains distinct vegetables
Lentil Soup: sweat the vegetables, toast cumin, and simmer until only part of the lentils dissolve. red lentils, carrots, celery, onions, tinned tomatoes. the broth coats a spoon but still contains distinct vegetables.. This measured British recipe serves eight at about 285 kcal per portion.
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Bean Chilli: char peppers, toast spices, and reduce the tomato before folding in drained beans; the chilli mounds on a spoon with intact glossy beans
Bean Chilli: char peppers, toast spices, and reduce the tomato before folding in drained beans. kidney beans, black beans, tinned tomatoes, red peppers, onions. the chilli mounds on a spoon with intact glossy beans.. This measured British recipe serves eight at about 420 kcal per portion.
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Mushroom Stroganoff: brown mushrooms in batches and stir yoghurt in only after the pan leaves the heat; the sauce is smooth and mushrooms retain browned edges
Mushroom Stroganoff: brown mushrooms in batches and stir yoghurt in only after the pan leaves the heat. mixed mushrooms, white beans, onions, whole-wheat noodles, low-fat yoghurt. the sauce is smooth and mushrooms retain browned edges.. This measured British recipe serves eight at about 420 kcal per portion.
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Vegetable Shepherd's Pie: reduce a dark lentil-mushroom gravy and rake a thin potato topping before baking; the filling holds a spoon trail and the potato ridges are gold
Vegetable Shepherd's Pie: reduce a dark lentil-mushroom gravy and rake a thin potato topping before baking. green lentils, mushrooms, carrots, peas, onions. the filling holds a spoon trail and the potato ridges are gold.. This measured British recipe serves eight at about 420 kcal per portion.
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Sausage Traybake: start potatoes and cabbage before adding sausages and apple for the shorter final roast; sausages reach 74 °C and apple holds its wedges
Sausage Traybake: start potatoes and cabbage before adding sausages and apple for the shorter final roast. lean chicken sausages, baby potatoes, apples, red cabbage, onions. sausages reach 74 °C and apple holds its wedges.. This measured British recipe serves eight at about 420 kcal per portion.
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Chicken Traybake: space chicken and vegetables on a hot tray and turn only the vegetables midway; chicken reaches 74 °C and vegetables show browned dry edges
Chicken Traybake: space chicken and vegetables on a hot tray and turn only the vegetables midway. skinless chicken thighs, baby potatoes, red peppers, courgettes, red onion. chicken reaches 74 °C and vegetables show browned dry edges.. This measured British recipe serves eight at about 420 kcal per portion.
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Baked Salmon: parboil potatoes, roast them first, and add salmon late under a mustard-dill glaze; salmon flakes at 63 °C and potatoes have crisp edges
Baked Salmon: parboil potatoes, roast them first, and add salmon late under a mustard-dill glaze. salmon fillets, new potatoes, green beans, lemon, Dijon mustard. salmon flakes at 63 °C and potatoes have crisp edges.. This measured British recipe serves eight at about 420 kcal per portion.
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Prawn Curry: reduce the tomato masala fully before adding prawns for only their final few minutes; prawns form a loose C and the sauce clings without water
Prawn Curry: reduce the tomato masala fully before adding prawns for only their final few minutes. raw prawns, tinned tomatoes, onions, spinach, low-fat yoghurt. prawns form a loose C and the sauce clings without water.. This measured British recipe serves eight at about 420 kcal per portion.
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