Calorie Cycling Calculator

Calorie Cycling Calculator

Calorie cycling (also called zig-zag dieting or calorie shifting) varies your intake day to day instead of eating the same calories every day, while keeping the weekly average at your target. The idea is to make a diet easier to stick to — higher days around training or social events, lower days to balance them — without changing the overall weekly deficit or surplus. Enter your maintenance calories (TDEE) and goal to get a ready-made 7-day plan.