Plateau Analyzer
Calculate your TDEE and compare different deficit strategies
AI logs your meals from a photo. Diet & workouts in one app.Get the free appPlateau Analyzer
Enter your recent weight measurements to analyze for plateaus
DateWeight (kg)
Frequently Asked Questions
- What is a weight-loss plateau?
- A plateau is a stretch where weight stops changing despite a consistent plan, usually from metabolic adaptation or water retention.
- How long is a real plateau?
- Day-to-day stalls are normal. A true plateau is no change for about 3 weeks or more on a consistent calorie deficit.
- How do I break a plateau?
- Recalculate your TDEE, tighten tracking, add activity, or take a short diet break or refeed. The analyzer flags which pattern you are in.