CALONOTE · LIGHTER AUSTRALIAN HOME COOKING
Australian family favourites.Made lighter without losing character.
Chicken parmigiana, zucchini slice, apricot chicken and other Australian staples each get their own lighter method—not a generic diet-food substitution.
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120 recipes
White Christmas Slice: a lighter Australian recipe with a clear doneness check
Australian White Christmas Slice for eight: melt the measured binder gently, coat every dry piece, and press a shallow slab before chilling. The measured formula uses puffed brown rice, skim milk powder, desiccated coconut, dried cranberries, and pistachios; the reliable finish is the slice is crisp and studded evenly without a waxy puddle. About 345 kcal per portion.
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Rum Balls: a lighter Australian recipe with a clear doneness check
Australian Rum Balls for eight: process only until the mixture binds, chill equal balls, and roll them in a thin coconut coat. The measured formula uses rolled oats, dates, cocoa, desiccated coconut, and skim milk powder; the reliable finish is each ball holds without oiling the fingers and retains a fine oat texture. About 345 kcal per portion.
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Rocky Road: a lighter Australian recipe with a clear doneness check
Australian Rocky Road for eight: temper measured chocolate and fold it around high-volume dry inclusions before chilling a thin slab. The measured formula uses dark chocolate, air-popped popcorn, almonds, dried cherries, and mini marshmallows; the reliable finish is pieces hold together with visible inclusions and a clean chocolate snap. About 345 kcal per portion.
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Coconut Ice: a lighter Australian recipe with a clear doneness check
Australian Coconut Ice for eight: bind coconut with a reduced dairy mixture and press natural raspberry and white layers thinly. The measured formula uses desiccated coconut, skim milk powder, Greek yoghurt, maple syrup, and raspberries; the reliable finish is the slab cuts without crumbling and has no greasy waxy surface. About 345 kcal per portion.
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Jelly Slice: a lighter Australian recipe with a clear doneness check
Australian Jelly Slice for eight: press a thin crumb base, set the yoghurt layer fully, then pour cooled berry jelly over a spoon. The measured formula uses wholegrain biscuits, Greek yoghurt, gelatine, berries, and lemon juice; the reliable finish is three straight layers stay separate when chilled and sliced. About 345 kcal per portion.
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Passionfruit Slice: a lighter Australian recipe with a clear doneness check
Australian Passionfruit Slice for eight: prebake a thin oat base and set a tart yoghurt-passionfruit layer at gentle heat. The measured formula uses passionfruit pulp, rolled oats, whole-wheat flour, Greek yoghurt, and eggs; the reliable finish is the filling holds a clean edge with visible seeds and no weeping. About 345 kcal per portion.
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Lemon Delicious: a lighter Australian recipe with a clear doneness check
Australian Lemon Delicious for eight: fold whipped whites gently into lemon batter and bake in a water bath until two layers form. The measured formula uses lemons, eggs, low-fat milk, whole-wheat flour, and caster sugar; the reliable finish is the top is airy and the base is a smooth spoonable lemon custard. About 345 kcal per portion.
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Apple Crumble: a lighter Australian recipe with a clear doneness check
Australian Apple Crumble for eight: cook off excess apple juice and scatter a loose oat-macadamia crumb without pressing. The measured formula uses tart apples, rolled oats, whole-wheat flour, macadamias, and butter; the reliable finish is the apples stay in slices and the topping is crisp throughout. About 345 kcal per portion.
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Bread and Butter Pudding: a lighter Australian recipe with a clear doneness check
Australian Bread and Butter Pudding for eight: dry the bread first, soak it evenly in measured custard, and bake until the centre just sets. The measured formula uses wholegrain bread, low-fat milk, eggs, raisins, and butter; the reliable finish is the top is crisp while the custard beneath is soft without liquid egg. About 345 kcal per portion.
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Sticky Date Pudding: a lighter Australian recipe with a clear doneness check
Australian Sticky Date Pudding for eight: soften dates in hot milk, fold a light batter, and serve with a reduced date-caramel spoonful. The measured formula uses dates, whole-wheat flour, eggs, low-fat milk, and butter; the reliable finish is the sponge springs back and the sauce coats rather than floods it. About 345 kcal per portion.
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Weet-Bix Slice: press a moist crumb evenly, bake until just firm, and spread a thin chocolate finish; the base stays chewy and slices without crumbling
Weet-Bix Slice: press a moist crumb evenly, bake until just firm, and spread a thin chocolate finish. Weet-Bix, whole-wheat flour, cocoa, dates, low-fat milk. the base stays chewy and slices without crumbling.. This measured Australian recipe serves eight at about 345 kcal per portion.
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Chocolate Crackles: warm the binder only until fluid, coat every grain, and chill small measured cups; the clusters are crisp and hold together without waxy fat
Chocolate Crackles: warm the binder only until fluid, coat every grain, and chill small measured cups. puffed brown rice, cocoa, desiccated coconut, dates, peanut butter. the clusters are crisp and hold together without waxy fat.. This measured Australian recipe serves eight at about 345 kcal per portion.
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Caramel Slice: bake a thin oat base, reduce a date-milk caramel, and finish with a narrow dark chocolate layer; all three layers cut cleanly without caramel running
Caramel Slice: bake a thin oat base, reduce a date-milk caramel, and finish with a narrow dark chocolate layer. rolled oats, whole-wheat flour, dates, low-fat milk, maple syrup. all three layers cut cleanly without caramel running.. This measured Australian recipe serves eight at about 345 kcal per portion.
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Hedgehog Slice: bind crushed biscuits with dates and cocoa, press firmly, and add a very thin chocolate top; the slice holds cleanly with visible biscuit pieces
Hedgehog Slice: bind crushed biscuits with dates and cocoa, press firmly, and add a very thin chocolate top. wholegrain biscuits, rolled oats, cocoa, dates, walnuts. the slice holds cleanly with visible biscuit pieces.. This measured Australian recipe serves eight at about 345 kcal per portion.
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Vanilla Slice: bake pastry between trays, cook a thick vanilla custard, and chill before cutting; the layers stay crisp and the custard stands in a clean square
Vanilla Slice: bake pastry between trays, cook a thick vanilla custard, and chill before cutting. wholemeal puff pastry, low-fat milk, eggs, cornstarch, caster sugar. the layers stay crisp and the custard stands in a clean square.. This measured Australian recipe serves eight at about 345 kcal per portion.
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Fairy Bread: spread a measured thin layer to every edge and add sprinkles just before cutting triangles; the bread stays soft and the topping adheres without a greasy layer
Fairy Bread: spread a measured thin layer to every edge and add sprinkles just before cutting triangles. thin wholegrain bread, light cream cheese, rainbow sprinkles, strawberries, banana. the bread stays soft and the topping adheres without a greasy layer.. This measured Australian recipe serves eight at about 345 kcal per portion.
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Lamingtons: bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut; the sponge stays airy beneath an even dry coconut coat
Lamingtons: bake a light sponge, chill clean cubes, and apply a thin cocoa-yoghurt coating before coconut. whole-wheat flour, eggs, low-fat milk, caster sugar, cocoa. the sponge stays airy beneath an even dry coconut coat.. This measured Australian recipe serves eight at about 345 kcal per portion.
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ANZAC Biscuits: melt the syrup mixture, fold it into dry ingredients, and flatten evenly before baking; the biscuits are bronze with crisp edges and a chewy centre
ANZAC Biscuits: melt the syrup mixture, fold it into dry ingredients, and flatten evenly before baking. rolled oats, whole-wheat flour, desiccated coconut, golden syrup, brown sugar. the biscuits are bronze with crisp edges and a chewy centre.. This measured Australian recipe serves eight at about 345 kcal per portion.
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Sausage Rolls: brown moisture from mushrooms, wrap a lean filling in one thin pastry layer, and bake on a rack; the pastry underside is crisp and the filling reaches 74 °C
Sausage Rolls: brown moisture from mushrooms, wrap a lean filling in one thin pastry layer, and bake on a rack. lean beef mince, mushrooms, onion, wholemeal puff pastry, egg. the pastry underside is crisp and the filling reaches 74 °C.. This measured Australian recipe serves eight at about 420 kcal per portion.
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Pavlova: whip a stable meringue, bake it low and slow, then top with yoghurt and fruit at serving; the shell is crisp, the centre marshmallow-soft, and no syrup weeps
Pavlova: whip a stable meringue, bake it low and slow, then top with yoghurt and fruit at serving. egg whites, caster sugar, cornstarch, white vinegar, Greek yoghurt. the shell is crisp, the centre marshmallow-soft, and no syrup weeps.. This measured Australian recipe serves eight at about 345 kcal per portion.
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