Pace Converter
min/km ↔ min/mile ↔ km/h ↔ mph
AI logs your meals from a photo. Diet & workouts in one app.Get the free appConvert from
pace as decimal minutes, e.g. 5.5 = 5:30 /km
Pace Converter
This converter switches a running pace or speed between the four units runners use most: minutes per kilometre, minutes per mile, kilometres per hour and miles per hour. Enter a treadmill speed to find your outdoor pace, or convert a per-kilometre target into per-mile for a race abroad. Choose what you are converting from, type the value (pace as decimal minutes, so 5.5 means 5:30), and get all four equivalents at once.
Running pace is the time to cover one kilometre or mile; speed is distance per hour. 1 mile = 1.609 km, so a per-mile pace is always a larger number than the equivalent per-km pace.
Frequently Asked Questions
- What is a running pace converter?
- A running pace converter switches between common pace and speed units, including minutes per kilometer, minutes per mile, kilometers per hour, and miles per hour. It is handy for translating treadmill speeds into outdoor running pace and vice versa.
- How do I convert min/km to min/mile?
- Enter your pace in one unit and the converter instantly shows the others. Since a mile is about 1.609 km, min/mile is always a larger number than min/km for the same effort, and the tool handles the math automatically.
- How do I convert treadmill km/h to running pace?
- Enter the treadmill's km/h or mph speed and the converter returns the equivalent min/km and min/mile pace. For example, 10 km/h equals a 6:00 min/km pace, letting you match indoor and outdoor efforts.