Isibali Samamakro e-Keto
Amagrabhu ansuku zonke we-carb, iprotein namafutha kokudla kwe-keto
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I-keto ejwayelekile igcina ama-carb cishe ku-5% wama-amakhalori (ngokuvamile ngaphansi kwama-20–30 g e-net carb/usuku) ukuze umzimba uguqukele ekushiseni amafutha njengophethiloli. Gcina iprotein imaphakathi bese ugcwalisa okusele ngamafutha anempilo; landelela ama-net carb (ama-carb aphelele ususa i-fiber).