CaloNote - Isibali Samakhalori & Ideshibhodi Yokudla
Isibali samakhalori samahhala, isibali se-TDEE, isilingisi sokunciphisa isisindo namathuluzi onke owadingayo ohambeni lwakho lokudla okunciphisayo.
Ukulondoloza Mayelana Nokuncipha
Bala i-TDEE yakho futhi uqhathanise amasu ahlukene okuncipha
BalaAmakhalori & Isisindo
Imibuzo Evame Ukubuzwa
- Yini i-CaloNote?
- I-CaloNote iqoqo lamathuluzi okudla amahhala. Inikeza izibali ezingu-11 — okuhlanganisa isibali se-TDEE/amakhalori, isilingisi soshintsho lwesisindo, isihlaziyi sokuma kanye nesihlaziyi sengozi ye-yo-yo — esisebenziseka ngokushesha ngaphandle kokubhalisa.
- Ingabe i-CaloNote imahhala?
- Yebo. Sonke isibali simahhala ngo-100% futhi sisebenza ngaphandle kokungena noma inkokhelo.
- Yini i-TDEE?
- I-TDEE (Total Daily Energy Expenditure) ingamandla aphelele owashisayo ngosuku. Yi-BMR yakho ephindaphindwe ngesici somsebenzi, futhi ibeka umugqa oyisisekelo wenhloso yakho yamakhalori ansuku zonke lapho usemkhubeni wokudla.
- Kufanele nginciphise amakhalori amangaki ukuze ngehlise isisindo?
- Ukushoda kwansuku zonke kwamakhalori angaba ngu-500kcal ngokuvamile kuletha ukwehla kwesisindo okungaba ngu-0.5 kg ngeviki. Sebenzisa isibali samakhalori se-CaloNote ukubala i-TDEE yakho eqondile kanye nokushoda okuhlosiwe.
- Ngingayinciphisa kanjani ingozi yokubuya kwesisindo se-yo-yo?
- Gwema ukudla okweqile okunamakhalori aphansi kakhulu futhi uhlanganise ukudla kwamaprotheni okwanele nokuqeqeshwa kwamandla. Isihlaziyi sengozi ye-yo-yo se-CaloNote silinganisela ingozi yakho siqu.
- Iziphi izilimi i-CaloNote esizisekelayo?
- I-CaloNote isekela izilimi ezingu-12, okuhlanganisa isiNgisi, isiKorea, isiJapane, isiShayina (Esenziwe Lula nesesiko), isiSpeyini, isiFulentshi nesiJalimane.