Isilinganiso Se-Macro Ngeminyaka

Amabanga anconywayo e-carbohydrate, i-protheyini namafutha (AMDR) eqenjini lakho leminyaka

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Isilinganiso Se-Macro Ngeminyaka

Amabanga alandela i-AMDR (I-Acceptable Macronutrient Distribution Range). I-carbohydrate ihlala iku-45–65% kuyo yonke iminyaka; izingane ezincane zidinga amafutha amaningi, futhi izidingo ze-protheyini (g/kg) ziyakhula ngesikhathi sokukhula nakhona ngemva kweminyaka engu-65 ukuze kuvikelwe imisipha.

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