Isibali Sokuntuleka Kwama-amakhalori
Umgomo wama-amakhalori wansuku zonke nesikhathi sesilinganiso ngasinye sokwehla kwesisindo sesonto
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Ukuntuleka okuphephile kungaba cishe ama-0.25–0.75 kg (0.5–1.5 lb) ngesonto — ungehli ngaphansi kwa-~1200 kcal/usuku. Ukwehla ngokushesha kakhulu kwandisa ingozi yokulahlekelwa imisipha nokubuyela emuva. Hlanganisa ukuntuleka neprotein eyanele nokuqeqeshwa kwamandla.