What causes yo-yo weight regain?

Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.

How do I keep the weight off?

Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.

Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.

Hlola ubungozi bakho bokubuyisa isisindo

Hlola izici ezingaholela ekubuyiseni isisindo

Isisindo Sokuqala

Isisindo Samanje

Amaviki Okudla Okunciphisayo

amaviki

Amakhalori Ansuku Zonke

kcal

Ukuvame Kokuzivocavoca

Imizamo Yangaphambili Yokudla Okunciphisayo

What causes yo-yo weight regain?: Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.
How do I keep the weight off?: Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.
Does crash dieting cause rebound?: Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.