Isilingisi Sesisindo

Bala ukuthi kuthatha isikhathi esingakanani ukufinyelela isisindo osihlosile futhi uhlele kusasele.

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Isilingisi Sesisindo

Bala ukuthi kuthatha isikhathi esingakanani ukufinyelela isisindo osihlosile futhi uhlele kusasele.

iminyaka
cm
kg
kg
kcal

Indlela yokufunda umphumela wakho

Isisindo samanje: 80 kg → Isisindo osihlosile: 70 kg. TDEE: 2500 kcal; Amakhalori Ansuku Zonke: 2000 kcal. → Amakhalori Okuncipha: 500 kcal; Ukunciphisa Isisindo Kweviki: 0.45 kg; Isikhathi Esidingekayo: 22 amaviki.

Indlela yokusebenzisa lesi simithimuli sesisindo

Ubulili; Iminyaka; Ubude (cm / ft); Isisindo samanje (kg / lb); Isisindo osihlosile (kg / lb); Amakhalori Ansuku Zonke (kcal); Izinga Lomsebenzi. → Bala.

Isayensi engemuva kwezinombolo

Amakhalori Okuncipha = TDEE − Amakhalori Ansuku Zonke. Ukunciphisa Isisindo Kweviki (kg) = Amakhalori Okuncipha × 7 / 7700. Isikhathi Esidingekayo (amaviki) = ⌈(Isisindo samanje − Isisindo osihlosile) × 7700 / Amakhalori Okuncipha / 7⌉. Isisindo osihlosile < Isisindo samanje; Amakhalori Ansuku Zonke < TDEE.

Imikhawulo namathiphu asebenzayo

Lesi silinganiso sithatha i-TDEE njengengaguquki. Asibali ukuzivumelanisa kwemetabolism, izinguquko zamanzi emzimbeni noma ijika lesisindo eliguqukayo. Imiphumela yangempela ingahluka.

Imibuzo Evame Ukubuzwa

Kuthatha isikhathi esingakanani ukulahlekelwa 10 kg?
Ngesivinini esiphephile esingu-~0.5 kg/iviki, cishe amaviki angu-20. Ukuntula okukhulu kushesha kodwa kunzima ukukuqhuba futhi kunengozi yokulahlekelwa imisipha.
Ingabe ukwehlisa isisindo ngokushesha kuphephile?
Ukulahlekelwa ngaphezu kuka-~1 kg ngeviki kuvame ukusho ukulahlekelwa imisipha namanzi nengozi enkulu yokubuyela emuva. Ukulahlekelwa okuncane kuyaqhubeka.
Kungani ukwehlisa isisindo kunensa ngokuhamba kwesikhathi?
Njengoba wehlisa isisindo i-TDEE yakho iyehla, ngakho ukudla okufanayo kuba ukuntula okuncane. Buyela ubale okuhlosiwe njengoba uqhubeka.

Okwengeziwe