Isibali se-BMI

Bala Inkomba Yesisindo Somzimba bese ubona ububanzi besisindo sakho esinempilo

CaloNoteThatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.

Isibali se-BMI

Inkomba Yesisindo Somzimba (BMI) yisisindo ngamakhilogremu sihlukaniswe ngobude ngamamitha aphindwe kabili. Iyithuluzi elisheshayo lokuhlola: i-BMI engu-18.5–24.9 ithathwa njengejwayelekile. I-BMI ayiwehlukanisi umsipha nofutha, ngakho abasubathi kufanele baphinde bahlole iphesenti yofutha emzimbeni.

Indlela yokufunda umphumela wakho

Ibha yombala ikhombisa lapho ukhona: isisindo esincane, esijwayelekile, esikhulu noma ukukhuluphala. Ibanga elijwayelekile lihlobene nengozi ephansi kakhulu yezifo ezihlobene nesisindo; ngaphezu kwalo, ingozi yesifo sikashukela sohlobo 2, umfutho wegazi ophakeme nezifo zenhliziyo iyakhula. Esikhundleni senombolo eyodwa, landelela ukuthi i-BMI yakho iya kuphi ezinyangeni — ukuthambekela kusho okuningi kakhulu.

Indlela yokusebenzisa le khalkhuletha ye-BMI

Faka ubude nesisindo sakho, i-BMI ibalwa ngokushesha — akudingeki ukubhalisa. Ungashintsha phakathi kwamayunithi e-metric (cm·kg) ne-imperial (amayintshi·lbs), futhi ukhethe phakathi kwezinga lomhlaba le-WHO nezinga lase-Asia-Pacific elisebenzisa imikhawulo ephansi, ngoba kubantu base-Asia izingozi zempilo zikhula ngisho ku-BMI ephansi.

Ifomula nomsuka wayo

I-BMI = isisindo (kg) ÷ ubude (m)². Le nkomba yasungulwa usosayensi wezibalo waseBelgium u-Adolphe Quetelet ngeminyaka yo-1830, yamukelwa yi-WHO njengesilinganiso esijwayelekile sokuhlola ezingeni labantu. Ubude buphindaphindwa ngokwabo ngoba isisindo somzimba sikhula cishe ngokulingana neskwele sobude — lokho kwenza inombolo eyodwa iqhathanise abantu abangalingani ngobukhulu ngokulunga.

Imikhawulo namathiphu asebenzayo

I-BMI ayikwazi ukuhlukanisa imisipha namafutha: abasubathi abanemisipha bangase bavele 'benesisindo esikhulu', kanti abantu abanemisipha embalwa bangafihla amafutha eqile ngemuva kwe-BMI 'ejwayelekile'. Ayithembekile kangako nakubantu abangaphezu kweminyaka engu-65, abakhulelwe nasezinganeni. Yihlanganise nezikhalkhuletha zethu zephesenti lamafutha omzimba, isilinganiso sokhalo-nobude ne-FFMI — futhi ubhale ukudla kwakho ku-app ye-CaloNote.

Imibuzo Evame Ukubuzwa

Iyini i-BMI enempilo?
I-BMI engu-18.5–24.9 ihlukaniswa njengesisindo esivamile. Ngaphansi kuka-18.5 isisindo esincane, 25–29.9 isisindo esidlulele, kanti 30 noma ngaphezulu ukukhuluphala.
Ingabe i-BMI inembile kubasubathi?
Hhayi njalo. I-BMI ayihlukanisi imisipha namafutha, ngakho abantu abanemisipha bangabukeka benesisindo esidlulele. Abasubathi kufanele bahlole nephesenti lamafutha omzimba.
Ngingayehlisa kanjani i-BMI yami?
Yehlisa i-BMI ngokulahlekelwa amafutha ngokuntula kwamakhalori okumaphakathi nomsebenzi ojwayelekile. Isibali se-BMI se-CaloNote sikhombisa isisindo esidingekayo ukufinyelela i-BMI evamile.

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