How does the food-budget check work?

Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.

What is a daily calorie budget?

It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.

Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.

አንድ ምግብ በዕለታዊ የካሎሪ በጀትዎ ውስጥ የሚገባ መሆኑን ያረጋግጡ

የሚገባ መሆኑን ለማየት ምግብ እና የካሎሪ በጀትዎን ያስገቡ

ዕለታዊ የካሎሪ በጀት

kcal

አስቀድሞ የተበሉ ካሎሪዎች

kcal

ታዋቂ ፍለጋዎች፡

How does the food-budget check work?: Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.
What is a daily calorie budget?: It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.
Can I still eat treats on a diet?: Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.