TDEE (Total Daily Energy Expenditure) is the total calories you burn per day — your BMR multiplied by an activity factor. It is the baseline for setting a calorie target.

How many calories should I cut to lose weight?

A daily deficit of about 500 kcal yields roughly 0.5 kg of fat loss per week. CaloNote compares mild, moderate and aggressive deficits for you.

Is a 500-calorie deficit safe?

For most adults a 500 kcal/day deficit is safe and sustainable. Avoid going below 1,200 kcal/day for women or 1,500 for men without medical supervision.

Kikokotoo cha Udumishaji dhidi ya Upungufu

Kokotoa TDEE yako na ulinganishe mikakati tofauti ya upungufu

Piga picha, AI itarekodi mlo wako. Lishe na mazoezi katika programu moja.Pakua programu bila malipo

Kikokotoo cha Udumishaji dhidi ya Upungufu

Kokotoa TDEE yako na ulinganishe mikakati tofauti ya upungufu

Jinsia

Umri

miaka

Uzito

Urefu

Kiwango cha Shughuli

Maswali Yanayoulizwa Mara kwa Mara

What is TDEE?: TDEE (Total Daily Energy Expenditure) is the total calories you burn per day — your BMR multiplied by an activity factor. It is the baseline for setting a calorie target.
How many calories should I cut to lose weight?: A daily deficit of about 500 kcal yields roughly 0.5 kg of fat loss per week. CaloNote compares mild, moderate and aggressive deficits for you.
Is a 500-calorie deficit safe?: For most adults a 500 kcal/day deficit is safe and sustainable. Avoid going below 1,200 kcal/day for women or 1,500 for men without medical supervision.

Zaidi

Kikokotoo cha Kufunga kwa Vipindi
Kikokotoo cha Mzunguko wa Kalori
Kikokotoo cha TDEE
Kibadilishaji cha Kalori hadi kJ
Kiigizo cha Uzito
Kichanganuzi cha Kukwama
Ukaguzi wa Hatari ya Yo-Yo
Kikokotoo cha BMI