How does the food-budget check work?

Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.

What is a daily calorie budget?

It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.

Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.

Hlola ukuthi ukudla kufanele isabelomali sakho samakhalori sansuku zonke

Faka ukudla nesabelomali sakho samakhalori ukuze ubone ukuthi kuyafaneleka yini

Isabelomali Samakhalori Sansuku Zonke

kcal

Amakhalori Asevele Adliwe

kcal

Ukusesha okudumile:

How does the food-budget check work?: Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.
What is a daily calorie budget?: It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.
Can I still eat treats on a diet?: Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.