Isibali sokulala
Isikhathi esihle sokulala noma sokuvuka ngemijikelezo yemizuzu engu-90
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Umjikelezo ophelele wokulala ucishe ube imizuzu engu-90; ukuvuka ekupheleni komjikelezo kunokuvuka phakathi kuyakusiza uzizwe uphumule. Iningi labantu abadala lidinga imijikelezo engu-5–6 (amahora angu-7.5–9). Izikhathi zifaka cishe imizuzu engu-15 yokuzumeka.
Indlela yokufunda umphumela wakho
Isikhathi ngasinye esiphakanyisiwe sihlukaniswe umjikelezo owodwa wemizuzu engu-90. Ukuvuka ekupheleni komjikelezo, hhayi maphakathi, kwenza uzizwe uqabulekile. Khetha inketho ekunika imijikelezo emi-5 noma emi-6 (cishe ama-awa angu-7.5–9).
Indlela yokusebenzisa le khalkhuletha yokulala
Khetha isikhathi sokuvuka noma isikhathi sokulala bese usifaka; ikhalkhuletha ihlela ngokushesha izikhathi ezingcono zokulala noma zokuvuka, ngaphandle kokubhalisa. Isikhathi ngasinye esiphakanyisiwe sihlukene ngomjikelezo owodwa ophelele wokulala.
Isayensi engemuva kwezinombolo
Ukulala kwenzeka ngemijikelezo yemizuzu engaba ngu-90 — ukulala okulula, okujulile ne-REM. Abantu abadala badinga cishe ama-awa angu-7–9, kanye nemizuzu engaba ngu-15 okuthatha ukuze ulale.
Imikhawulo namathiphu asebenzayo
Ubude bomjikelezo buyahluka kubantu (imizuzu engu-70–120), ngakho thatha izikhathi njengesiqondiso. Ukungaguquki, ukukhanya nekhafeyini nakho kunomthelela. Bheka nethuluzi le-CaloNote i-Sleep Impact, futhi ubhale intuthuko yakho ku-app ye-CaloNote.