Why review weekly instead of daily?

Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.

What is a healthy weekly weight loss?

About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.

Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.

Yenza isifinyezo senqubekela phambili yakho yeviki

Faka idatha yakho yansuku zonke ukuze wenze umbiko weviki

Okuqondisiwe Kwamakhalori Kwansuku Zonke

kcal

Why review weekly instead of daily?: Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
What is a healthy weekly weight loss?: About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
How do I stay consistent?: Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.