Uyini umehluko phakathi kwe-BMR ne-TDEE?

I-BMR amakhalori umzimba wakho owashisayo ungaphumuli ngokuphelele. I-TDEE yi-BMR kuhlangene namakhalori ashiswa ngomsebenzi wansuku zonke nokuzivocavoca.

Iyiphi ifomula ye-BMR enembe kakhulu?

I-Mifflin-St Jeor inembe kakhulu kubantu jikelele. I-Katch-McArdle ingcono uma wazi iphesenti lamafutha omzimba wakho.

Ngingayikhulisa i-BMR yami?

Ukwakha imisipha ngokuqeqeshwa kwamandla kuphakamisa i-BMR kancane ngoba imisipha isebenza ngokwe-metabolism kunamafutha. Ukudla okunciphisa kakhulu kuyayehlisa.

Isibali se-BMR

Linganisela amakhalori umzimba wakho owashisayo lapho uphumule ngokugcwele

Ubulili

Umphumela

Iminyaka (iminyaka)

Ubude (cm)

Isisindo (kg)

Isibali se-BMR

Izinga Eliyisisekelo Le-Metabolism (BMR) yinombolo yamakhalori umzimba wakho owadingayo ukuze uqhubeke usebenza lapho uphumule. Yisisekelo somgomo wakho wamakhalori wansuku zonke — phinda i-BMR ngesici somsebenzi ukuze uthole i-TDEE. I-Mifflin-St Jeor inembe kakhulu kubantu abaningi; i-Katch-McArdle ingcono uma wazi iphesenti yofutha emzimbeni wakho.

Imibuzo Evame Ukubuzwa

Uyini umehluko phakathi kwe-BMR ne-TDEE?: I-BMR amakhalori umzimba wakho owashisayo ungaphumuli ngokuphelele. I-TDEE yi-BMR kuhlangene namakhalori ashiswa ngomsebenzi wansuku zonke nokuzivocavoca.
Iyiphi ifomula ye-BMR enembe kakhulu?: I-Mifflin-St Jeor inembe kakhulu kubantu jikelele. I-Katch-McArdle ingcono uma wazi iphesenti lamafutha omzimba wakho.
Ngingayikhulisa i-BMR yami?: Ukwakha imisipha ngokuqeqeshwa kwamandla kuphakamisa i-BMR kancane ngoba imisipha isebenza ngokwe-metabolism kunamafutha. Ukudla okunciphisa kakhulu kuyayehlisa.

Isibali se-BMR

Imibuzo Evame Ukubuzwa

Okwengeziwe