Liyini iphesenti lamafutha omzimba elinempilo?

Cishe u-10–20% kwabesilisa no-18–28% kwabesifazane kuthathwa njengempilo enhle. Amafutha abalulekile angaba ngu-3–5% (abesilisa) no-10–13% (abesifazane).

Indlela ye-Navy noma ye-BMI enembe kakhulu?

Indlela ye-U.S. Navy yetheyiphu inembe kakhulu (±3–4%) uma ikalwa ngendlela efanele. Indlela ye-BMI yisilinganiso esimaholo uma ungenayo itheyiphu.

Ngingawanciphisa kanjani amafutha omzimba?

Gcina ukuntula kwamakhalori okumaphakathi, dla amaprotheni anele, futhi uhlanganise ukuqeqeshwa kwamandla ne-cardio ukuze ulahlekelwe amafutha kodwa ulondoloze imisipha.

Isibali Sofutha Bomzimba

Linganisela iphesenti yofutha emzimbeni wakho nesigaba sokuqina komzimba

Umphumela

Ubulili

Ubude (cm)

Ukhalo (cm)

Intamo (cm)

Isibali Sofutha Bomzimba

Iphesenti yofutha bomzimba yingxenye yesisindo somzimba wakho oyifutha. Iyinkomba engcono yempilo nokuqina komzimba kunesisindo noma i-BMI yodwa. Indlela yejika yeMpi Yamanzi yase-US inembe ngaphakathi kwe-~3–4% lapho izilinganiso zithathwa ngendlela efanele; indlela ye-BMI yisilinganiso esingafanele lapho ungenayo ithephu yokulinganisa.

Imibuzo Evame Ukubuzwa

Liyini iphesenti lamafutha omzimba elinempilo?: Cishe u-10–20% kwabesilisa no-18–28% kwabesifazane kuthathwa njengempilo enhle. Amafutha abalulekile angaba ngu-3–5% (abesilisa) no-10–13% (abesifazane).
Indlela ye-Navy noma ye-BMI enembe kakhulu?: Indlela ye-U.S. Navy yetheyiphu inembe kakhulu (±3–4%) uma ikalwa ngendlela efanele. Indlela ye-BMI yisilinganiso esimaholo uma ungenayo itheyiphu.
Ngingawanciphisa kanjani amafutha omzimba?: Gcina ukuntula kwamakhalori okumaphakathi, dla amaprotheni anele, futhi uhlanganise ukuqeqeshwa kwamandla ne-cardio ukuze ulahlekelwe amafutha kodwa ulondoloze imisipha.

Isibali Sofutha Bomzimba

Imibuzo Evame Ukubuzwa

Okwengeziwe