What is a pregnancy weight gain calculator?

It shows your recommended total and weekly weight-gain range during pregnancy based on your pre-pregnancy BMI, following the Institute of Medicine (IOM) guidelines. It helps you check whether your gain is on track for a healthy pregnancy.

How is healthy pregnancy weight gain determined?

Recommendations depend on your pre-pregnancy BMI category. Enter your starting weight and height, and the calculator applies the IOM ranges to give your total target plus the weekly pace expected in the second and third trimesters.

How much weight should I gain during pregnancy?

Under IOM guidelines, a woman who started at a normal BMI is advised to gain about 11.5 to 16 kg (25 to 35 lb) total. Underweight women are advised to gain more and overweight or obese women less, so your range is individualized.

Sakrekenaar vir Gewigstoename in Swangerskap

Gesonde gewigstoename-reeks volgens BMI voor swangerskap

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Gewig voor swangerskap (kg)

Lengte (cm)

Huidige weke (opsioneel, om vordering na te gaan)

weke van swangerskap (1–42)

Huidige gewig (kg, opsioneel, om vordering na te gaan)

Sakrekenaar vir Gewigstoename in Swangerskap

Hoeveel gewig jy in swangerskap moet aansit, hang grootliks van jou BMI voor swangerskap af. Hierdie sakrekenaar pas die wyd gebruikte Institute of Medicine (IOM) 2009-riglyne vir enkelswangerskappe toe: voer jou gewig en lengte voor swangerskap in om jou BMI-kategorie en aanbevole totale toename te kry, en voeg jou huidige weke en gewig by om die aanbevole reeks tot dusver te sien en of jy op koers is. Dit is slegs algemene leiding — jou dokter of vroedvrou mag dalk 'n ander teiken aanbeveel.

Gebaseer op IOM 2009-riglyne vir enkelswangerskappe. Slegs algemene inligting — volg altyd jou dokter of vroedvrou.

Gereelde Vrae

What is a pregnancy weight gain calculator?: It shows your recommended total and weekly weight-gain range during pregnancy based on your pre-pregnancy BMI, following the Institute of Medicine (IOM) guidelines. It helps you check whether your gain is on track for a healthy pregnancy.
How is healthy pregnancy weight gain determined?: Recommendations depend on your pre-pregnancy BMI category. Enter your starting weight and height, and the calculator applies the IOM ranges to give your total target plus the weekly pace expected in the second and third trimesters.
How much weight should I gain during pregnancy?: Under IOM guidelines, a woman who started at a normal BMI is advised to gain about 11.5 to 16 kg (25 to 35 lb) total. Underweight women are advised to gain more and overweight or obese women less, so your range is individualized.

Sakrekenaar vir Gewigstoename in Swangerskap

Gereelde Vrae

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