What causes yo-yo weight regain?

Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.

How do I keep the weight off?

Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.

Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.

ክብደት መልሶ የመጨመር አደጋዎን ይገምግሙ

ክብደት መልሶ ወደ መጨመር ሊያመሩ የሚችሉ ምክንያቶችን ይገምግሙ

የመነሻ ክብደት

የአሁኑ ክብደት

በአመጋገብ ላይ ያሉ ሳምንታት

ሳምንታት

ዕለታዊ ካሎሪዎች

kcal

የአካል ብቃት እንቅስቃሴ ድግግሞሽ

ቀደምት የአመጋገብ ሙከራዎች

What causes yo-yo weight regain?: Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.
How do I keep the weight off?: Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.
Does crash dieting cause rebound?: Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.