Why review weekly instead of daily?

Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.

What is a healthy weekly weight loss?

About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.

Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.

আপনার সাপ্তাহিক অগ্রগতির একটি সারসংক্ষেপ তৈরি করুন

সাপ্তাহিক রিপোর্ট তৈরি করতে আপনার দৈনিক তথ্য লিখুন

দৈনিক ক্যালোরি লক্ষ্য

kcal

Why review weekly instead of daily?: Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
What is a healthy weekly weight loss?: About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
How do I stay consistent?: Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.