বডি ফ্যাট ক্যালকুলেটর

প্রায়শই জিজ্ঞাসিত প্রশ্ন

What is a healthy body-fat percentage?

Roughly 10–20% for men and 18–28% for women is considered fit-to-healthy. Essential fat is about 3–5% (men) and 10–13% (women).

Is the Navy method or BMI method more accurate?

The U.S. Navy tape method is more accurate (±3–4%) when measured correctly. The BMI method is a rough estimate when you have no tape measure.

How do I reduce body fat?

Maintain a moderate calorie deficit, eat enough protein, and combine strength training with cardio to lose fat while preserving muscle.