Calorie Deficit Calculator
Daily calorie target and timeline for each weekly weight-loss rate
AI logs your meals from a photo. Diet & workouts in one app.Get the free appCalorie Deficit Calculator
A safe deficit is about 0.25–0.75 kg (0.5–1.5 lb) per week — never below ~1200 kcal/day. Faster loss raises the risk of muscle loss and rebound. Pair the deficit with enough protein and strength training.