Daily Fiber Intake Calculator

Daily Fiber Intake Calculator

Dietary fiber supports digestion, steadier blood sugar, lower cholesterol and a healthy gut, yet most people fall well short. The Institute of Medicine recommends about 14 grams of fiber per 1000 calories, so your target scales with how much you eat. Enter your daily calories to get your recommended fiber in grams, with typical adult reference values for men and women. Raise fiber slowly and with plenty of water to avoid discomfort.

Most people get only about half the fiber they need. Increase it gradually with whole grains, legumes, fruit and vegetables, and drink enough water.