CaloNote - Calorie Calculator & Diet Dashboard

Free calorie calculator, TDEE calculator, weight loss simulator and all the tools you need for your diet journey.

Maintenance vs Deficit

Calculate your TDEE and compare different deficit strategies

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Calorie & Weight

AI logs your meals from a photo. Diet & workouts in one app.

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Frequently Asked Questions

What is CaloNote?
CaloNote is a free suite of diet tools. It offers 100+ calculators — including a TDEE/calorie calculator, weight-change simulator, plateau analyzer and yo-yo risk analyzer — usable instantly with no sign-up.
Is CaloNote free?
Yes. Every calculator is 100% free and works without any login or payment.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total energy you burn per day. It is your BMR multiplied by an activity factor, and it sets the baseline for your daily calorie target when dieting.
How many calories should I cut to lose weight?
A daily deficit of about 500 kcal typically yields roughly 0.5 kg of weight loss per week. Use the CaloNote calorie calculator to compute your exact TDEE and target deficit.
How do I reduce the risk of yo-yo weight regain?
Avoid extreme very-low-calorie crash diets and combine adequate protein intake with strength training. The CaloNote yo-yo risk analyzer estimates your personal risk.
Which languages does CaloNote support?
CaloNote supports 42 languages, including English, Korean, Japanese, Chinese (Simplified & Traditional), Spanish, French and German.