CaloNote - Calorie Calculator & Diet Dashboard
Free calorie calculator, TDEE calculator, weight loss simulator and all the tools you need for your diet journey.
Keep the familiar flavor. Cook it with fewer calories.
MoreThese are foods people already cook at home. Each guide changes the ingredient balance and cooking sequence to preserve flavor while lowering calories and grocery cost.
Guides
In-depth guides to the foods a US diet actually gets built around and the training that goes with them — what the label really says, how to prep it so you keep eating it, and what the evidence honestly supports.
- Food
Alcohol Calories and Fat Loss: Do the Drink Math
Calculate alcohol calories from serving size and ABV, add mixers correctly, and fit an occasional drink into a fat-loss plan without double counting.
Read guide - Food
Restaurant Calories: A Practical Estimation Method
Estimate restaurant meal calories with a repeatable component method, realistic ranges, and clear rules for oils, sauces, sides, and leftovers.
Read guide - Food
Nutrition Label Serving Size Math: What You Ate Is Not Always What the Box Lists
Learn the three-step Nutrition Facts calculation that converts servings per container into the calories, sodium, fiber and added sugar you actually ate.
Read guide - Food
How to Increase Fiber Without Turning Every Meal Into a Bloating Experiment
Use a three-week fiber ramp, food swaps and a symptom log to move toward your target without adding beans, bran and supplements all at once.
Read guide - Training
Muscle Soreness vs. Muscle Growth: What DOMS Means
Muscle soreness is not a growth score. Learn what DOMS can signal, why it fades, and how to decide whether to train, modify, or recover.
Read guide - Training
Best Rep Range for Muscle Growth: A Decision Guide
Choose a muscle-building rep range by exercise, load, technique and effort—and learn when to add repetitions instead of weight.
Read guide
See how the face changes beneath the surface.
Explore six decades of facial change through skin, soft-tissue and structural layers in a free interactive visual guide.
Explore Beauty Lab
Maintenance vs Deficit
Calculate your TDEE and compare different deficit strategies
CalculateAI logs your meals from a photo. Diet & workouts in one app.
Get the free appFrequently Asked Questions
- What is CaloNote?
- CaloNote is a free suite of diet tools. It offers 100+ calculators — including a TDEE/calorie calculator, weight-change simulator, plateau analyzer and yo-yo risk analyzer — usable instantly with no sign-up.
- Is CaloNote free?
- Yes. Every calculator is 100% free and works without any login or payment.
- What is TDEE?
- TDEE (Total Daily Energy Expenditure) is the total energy you burn per day. It is your BMR multiplied by an activity factor, and it sets the baseline for your daily calorie target when dieting.
- How many calories should I cut to lose weight?
- A daily deficit of about 500 kcal typically yields roughly 0.5 kg of weight loss per week. Use the CaloNote calorie calculator to compute your exact TDEE and target deficit.
- How do I reduce the risk of yo-yo weight regain?
- Avoid extreme very-low-calorie crash diets and combine adequate protein intake with strength training. The CaloNote yo-yo risk analyzer estimates your personal risk.
- Which languages does CaloNote support?
- CaloNote supports 51 languages, including English, Korean, Japanese, Chinese (Simplified & Traditional), Spanish, French and German.