DOTS Calculator

DOTS Calculator

DOTS is the relative-strength formula that has largely replaced Wilks in powerlifting, including by the IPF. It adjusts your total lifted for body weight so a lighter and a heavier lifter can be compared on a level field. Enter your sex, body weight and total lifted (squat + bench + deadlift, or any single lift) to get your DOTS coefficient and score, plus an approximate strength level. A higher DOTS means greater strength relative to size.