Mai Sauya Kalori ⇄ Kilojul

Sauya makamashin abinci tsakanin kcal da kJ

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Sauya daga

Mai Sauya Kalori ⇄ Kilojul

Ana nuna makamashin abinci da kilokalori (kcal, yawanci ana rubuta shi "Kalori") a Amurka, Birtaniya da yawancin duniya, amma da kilojul (kJ) a Ostiraliya, New Zealand da kan lambobin Tarayyar Turai. Wannan mai sauyawa yana canzawa tsakanin ma'aunin biyu ta amfani da ainihin ma'auni 1 kcal = 4.184 kJ, don ka iya karanta kowace lambar abinci mai gina jiki ko girki cikin ma'aunin da ka sani. Shigar da daraja sannan ka zaɓi ma'aunin sa don samun adadin daidai nan take.

Sauyawa: 1 kcal = 4.184 kJ. Ana rubuta makamashin abinci da kilokalori (kcal, sau da yawa kawai "Kalori") a Amurka da ƙasashe da yawa, kuma da kilojul (kJ) a Ostiraliya, New Zealand da Tarayyar Turai (tare da kcal).

Sanya lambar cikin mahallinta

Yini na kcal 2,000 yana daidai da kJ 8,368, kuma kJ 8,700 da ake bugawa a kunshin Ostareliya yana daidai da kcal 2,079 — wannan shi ne matakin cin abinci na yau da kullum da waɗannan lambobin suka dogara a kai. Lambobin Turai suna nuna kuzari ga kowanne gram 100 da kuma ga kowanne kaso, don haka ka maida layin da ya dace da abin da za ka ci da gaske, ba adadin gram 100 mai zagaye ba, wanda yawanci ya fi ƙanƙanta da kaso na gaskiya.

Yadda ake amfani da wannan na mai maida kcal zuwa kJ

Da farko zaɓi wane ma auni lambarka take ciki — kcal ko kJ —, sannan ka shigar da adadin, sai duka biyun su bayyana gefe da gefe. Tunda kayan aikin yana nuna su biyu kullum, za ka iya karanta lambar da aka buga a kowanne ma auni ba tare da maida ta sau biyu ba. Haka yake aiki ga abinci ɗaya, kaso ɗaya, ko cin abinci na yini gaba ɗaya, kuma ba sai an sanya wani abu ko yin rijista ba.

Daga ina lissafin 4.184 ya fito

An bayyana kalori ɗaya na thermochemical a matsayin joule 4.184 daidai, don haka kilokalori ɗaya shi ne kilojoule 4.184 daidai — wannan lissafi ma ana ne ba awo ba, shi ya sa maidawar take daidai sosai maimakon kimanta. Tsohuwar kalori ta teburin tururi na duniya tana daidai da joule 4.1868, bambanci kusan kashi 0.04 wanda ba ya taɓa yin tasiri a kan abinci. Kalmar Calorie da babban baƙi a kan lambobin Amurka tana nufin kilokalori ɗaya, wato ƙananan kalori dubu ɗaya.

Iyaka da shawarwari masu amfani

Ba a auna kuzarin da ke kan lambar ga kowanne abinci daban ba: ana lissafa shi da lissafin Atwater na kusan kcal 4, 4 da 9 ga kowanne gram na furotin, karbohaydare da mai, don haka lambar da aka buga kimantawa ce mai kyau ba cikakken adadi na farantinka ba. Dokoki kuma suna ba da damar zagayawar lissafi, kuma Tarayyar Turai tana lissafa fiber a kcal 2 ga gram yayin da dokokin Amurka suke ɗaukarsa daban, don haka abinci ɗaya zai iya bambanta bisa doka tsakanin lambobi. Domin mayar da waɗannan lambobi zuwa buri na yau da kullum, yi amfani da na lissafin TDEE da gibin kalori namu — kuma manhajar CaloNote tana rubuta abincin kanta daga hoto.

Tambayoyin da Ake Yawan Yi

What is the difference between calories and kilojoules?
Both measure food energy. The kilocalorie (kcal, often just called a calorie) is common in the US, while the kilojoule (kJ) is the metric unit used in much of the world. One kcal equals 4.184 kJ, so they describe the same energy in different units.
How do you convert calories to kilojoules?
Multiply kilocalories by 4.184 to get kilojoules, or divide kilojoules by 4.184 to get kilocalories. For example, 100 kcal equals 418.4 kJ. Enter a value in either field and the converter returns the equivalent instantly.
Why do food labels use different energy units?
It depends on the country's regulations. Australia and the EU show kilojoules (the EU shows both), while US labels show calories. The converter lets you compare products across labels by translating any value to the unit you are familiar with.

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