Na'urar Lissafin BMI
Lissafa Ma'aunin Yawan Jiki kuma ka ga kewayon nauyinka mai lafiya
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaNa'urar Lissafin BMI
Ma'aunin Yawan Jiki (BMI) shi ne nauyi cikin kilogiram da aka raba da tsayi cikin murabba'in mita. Kayan aiki ne na gaggawa na bincike: BMI na 18.5–24.9 ana ɗaukarsa na yau da kullum. BMI ba ya bambance tsoka da kitse, don haka 'yan wasa su kuma duba kashi na kitsen jiki.
Yadda ake amfani da wannan na'urar lissafin BMI
Shigar da tsayinka da nauyinka, za a lissafa BMI nan take — ba sai ka yi rajista ba. Kana iya sauyawa tsakanin awoyin metric (cm·kg) da imperial (inci·lbs), sannan ka zaɓa tsakanin ma'aunin duniya na WHO da ma'aunin Asiya-Pasifik mai ƙananan iyakoki, domin a al'ummomin Asiya haɗarin lafiya na ƙaruwa tun daga ƙananan BMI.
Yadda za ka fahimci sakamakonka
Layin launi yana nuna inda kake: ƙarancin nauyi, daidai, wuce kima ko kiba. Kewayon daidai yana da alaƙa da mafi ƙarancin haɗarin cututtukan da suka shafi nauyi; sama da haka, haɗarin ciwon suga na nau'in 2, hawan jini da cututtukan zuciya na ƙaruwa. Maimakon lamba ɗaya kawai, ka bi diddigin alkiblar BMI ɗinka tsawon watanni — yanayin canji ya fi ba da bayani.
Ka'idar lissafi da asalinta
BMI = nauyi (kg) ÷ tsayi (m)². Masanin ƙididdiga na Beljiyam, Adolphe Quetelet ne ya ƙirƙiro wannan ma'auni a shekarun 1830, kuma WHO ta karɓe shi a matsayin daidaitaccen ma'aunin bincike a matakin al'umma. Ana ninka tsayi da kansa domin nauyin jiki yana ƙaruwa kusan daidai da murabba'in tsayi — hakan yana ba da damar kwatanta mutane masu girma dabam-dabam cikin adalci da lamba ɗaya.
Iyakoki da shawarwari masu amfani
BMI ba ya bambance tsoka da kitse: ƙwararrun 'yan wasa masu tsoka na iya fitowa a matsayin 'wuce kima', yayin da mai ƙarancin tsoka zai iya ɓoye kitse mai yawa a bayan BMI 'daidai'. Haka kuma ba shi da tabbaci sosai ga masu sama da shekara 65, mata masu ciki da yara. Ka haɗa shi da na'urorin lissafinmu na kason kitsen jiki, rabon kugu da tsayi da FFMI — sannan ka riƙa rubuta abincinka a manhajar CaloNote.
Tambayoyin da Ake Yawan Yi
- What is a healthy BMI?
- A BMI of 18.5–24.9 is classified as normal weight. Below 18.5 is underweight, 25–29.9 is overweight, and 30 or above is obese.
- Is BMI accurate for athletes?
- Not always. BMI does not separate muscle from fat, so muscular people can read as overweight. Athletes should also check body-fat percentage.
- How do I lower my BMI?
- Lower BMI by losing fat through a moderate calorie deficit and regular activity. The CaloNote BMI calculator shows the weight needed to reach a normal BMI.