Tsawon lokaci nawa zai ɗauka don rasa kg 10?

A saurin aminci na kusan 0.5 kg a mako, kusan makonni 20. Babbar raguwa ta fi sauri amma da wahalar dorewa kuma tana da haɗarin rasa tsoka.

Shin rasa nauyi da sauri yana da aminci?

Rasa fiye da kusan 1 kg a mako sau da yawa yana nufin rasa tsoka da ruwa da haɗarin komawa mafi girma. Rasa a hankali ya fi dorewa.

Me ya sa rasa nauyi ke ragewa a tsawon lokaci?

Yayin da kake rasa nauyi TDEE ɗinka yana saukar, don haka ci ɗaya yana zama ƙaramar raguwa. Sake lissafin burinka yayin da kake ci gaba.

Na'urar Kwaikwayon Nauyi

Lissafa tsawon lokacin da ake bukata don kai ga nauyin manufa kuma ka tsara gaba.

Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.

Na'urar Kwaikwayon Nauyi

Lissafa tsawon lokacin da ake bukata don kai ga nauyin manufa kuma ka tsara gaba.

Jinsi

Shekaru

shekaru

Tsayi

Nauyin yanzu

Nauyin manufa

Kalori na Yau

kcal

Matakin Aiki

Yadda ake karanta sakamakonka

Nauyin yanzu: 80 kg → Nauyin manufa: 70 kg. TDEE: 2500 kcal; Kalori na Yau: 2000 kcal. → Kalori na Karanci: 500 kcal; Rage Nauyi na Mako: 0.45 kg; Lokacin da Ake Bukata: 22 makonni.

Yadda ake amfani da wannan na'urar kwaikwayon nauyi

Jinsi; Shekaru; Tsayi (cm / ft); Nauyin yanzu (kg / lb); Nauyin manufa (kg / lb); Kalori na Yau (kcal); Matakin Aiki. → Lissafa.

Kimiyyar da ke bayan hasashen

Kalori na Karanci = TDEE − Kalori na Yau. Rage Nauyi na Mako (kg) = Kalori na Karanci × 7 / 7700. Lokacin da Ake Bukata (makonni) = ⌈(Nauyin yanzu − Nauyin manufa) × 7700 / Kalori na Karanci / 7⌉. Nauyin manufa < Nauyin yanzu; Kalori na Yau < TDEE.

Iyakoki da shawarwari masu amfani

Wannan ƙiyasin yana ɗaukar TDEE a matsayin adadi marar canji. Ba ya lissafa sauyin yadda jiki ke amfani da kuzari, ruwan jiki ko lanƙwasar sauyin nauyi. Sakamakon gaske na iya bambanta.

Tambayoyin da Ake Yawan Yi

Tsawon lokaci nawa zai ɗauka don rasa kg 10?: A saurin aminci na kusan 0.5 kg a mako, kusan makonni 20. Babbar raguwa ta fi sauri amma da wahalar dorewa kuma tana da haɗarin rasa tsoka.
Shin rasa nauyi da sauri yana da aminci?: Rasa fiye da kusan 1 kg a mako sau da yawa yana nufin rasa tsoka da ruwa da haɗarin komawa mafi girma. Rasa a hankali ya fi dorewa.
Me ya sa rasa nauyi ke ragewa a tsawon lokaci?: Yayin da kake rasa nauyi TDEE ɗinka yana saukar, don haka ci ɗaya yana zama ƙaramar raguwa. Sake lissafin burinka yayin da kake ci gaba.