Na'urar Kwaikwayon Nauyi

Lissafa TDEE naka kuma ka kwatanta dabarun karanci daban-daban

Na'urar Kwaikwayon Nauyi

Lissafa TDEE naka kuma ka kwatanta dabarun karanci daban-daban

shekaru
cm
kg
kg
kcal

Tambayoyin da Ake Yawan Yi

Tsawon lokaci nawa zai ɗauka don rasa kg 10?
A saurin aminci na kusan 0.5 kg a mako, kusan makonni 20. Babbar raguwa ta fi sauri amma da wahalar dorewa kuma tana da haɗarin rasa tsoka.
Shin rasa nauyi da sauri yana da aminci?
Rasa fiye da kusan 1 kg a mako sau da yawa yana nufin rasa tsoka da ruwa da haɗarin komawa mafi girma. Rasa a hankali ya fi dorewa.
Me ya sa rasa nauyi ke ragewa a tsawon lokaci?
Yayin da kake rasa nauyi TDEE ɗinka yana saukar, don haka ci ɗaya yana zama ƙaramar raguwa. Sake lissafin burinka yayin da kake ci gaba.

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