Kalkuleta na Rabon Kolesterol
Jimilla/HDL, LDL/HDL da non-HDL daga gwajin lipid ɗinka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaKalkuleta na Rabon Kolesterol
Lambar jimillar kolesterol kaɗai ba ta faɗin komai sosai — raɓe-raɓe sun fi muhimmanci. Wannan kalkuleta tana lissafin rabonka na jimilla zuwa HDL (alamar haɗarin zuciya mai ƙarfi, mafi kyau ƙasa da 3.5), rabonka na LDL zuwa HDL da kolesterol ɗinka non-HDL (komai sai HDL mai kariya). Shigar da ƙimar gwajin lipid ɗinka cikin mg/dL. Ƙananan raɓe-raɓe galibi suna nufin ƙarancin haɗarin zuciya da jijiyoyi, amma manufofi na mutum ne, don haka koyaushe ka fassara sakamako tare da likitanka.
Bayani na gama-gari ne kawai, ba ganewar asuwa ba ce. Manufofin kolesterol sun dogara da gaba ɗayan haɗarinka — tattauna sakamakon da likitanka.
Yadda ake karanta sakamakonka
Rabon TC/HDL: ƙarami ya fi kyau; ƙasa da kusan 3.5 shi ne mafi kyau, kusan 5 matsakaici ne, sama da 5 yana ƙara haɗarin cututtukan zuciya. HDL mai yawa yana rage rabon.
Yadda ake amfani da wannan na'urar lissafin rabon cholesterol
Jimillar kolesterol: 200 mg/dL; Kolesterol na HDL (mai kyau): 50 mg/dL; Kolesterol na LDL (mara (na zaɓi): 120 mg/dL. → Lissafa. Bayani na gama-gari ne kawai, ba ganewar asuwa ba ce. Manufofin kolesterol sun dogara da gaba ɗayan haɗarinka — tattauna sakamakon da likitanka.
Kimiyyar da ke bayan lambobin
Rabon jimilla / HDL = 200 / 50 = 4.0. Rabon LDL / HDL = 120 / 50 = 2.4. Kolesterol non-HDL = 200 − 50 = 150 mg/dL.
Iyakoki da shawarwari masu amfani
Kiyasin ilimi ne, ba ganewar asali ba; yi amfani da gwajin dakin gwaje-gwaje na azumi kuma ka tattauna da likita. Cin abinci mai kyau, motsa jiki, da rashin shan taba suna inganta HDL da rabon. Duba na'urorin BMI da Waist-to-Hip Ratio na CaloNote, kuma ka yi rikodi a manhajar CaloNote.