Na'urar Lissafin Fakiti-Shekaru

Na'urar Lissafin Fakiti-Shekaru

Fakiti-shekaru ita ce hanyar da likitoci suka saba amfani da ita don auna jimillar fallasawar taba a tsawon rayuwa: fakiti-shekara ɗaya yana daidai da shan sigari 20 (fakiti ɗaya) a kowace rana na shekara ɗaya. Ana lissafa shi ta hanyar raba yawan sigari a kowace rana da 20, sannan a ninka shi da adadin shekarun shan taba. Babban jimillar fakiti-shekaru yana da alaƙa da haɗarin ciwon daji na huhu, COPD da cututtukan zuciya, kuma ana yawan amfani da shi don yanke shawara kan binciken ciwon daji na huhu. Shigar da matsakaicin sigari a kowace rana da jimillar shekarun shan taba don ganin fakiti-shekarunku — kuma ku tuna cewa daina shan taba yana rage haɗari a kowace shekaru.

Bayani kawai ne, ba ganewar asali ba. Fakiti-shekaru suna taimakawa kimanta haɗari amma likita kawai zai iya fassara shi — kuma daina shan taba a kowane lokaci yana rage haɗari.