Na'urar Lissafin Bugun Zuciya da Ake Nufi

Na'urar Lissafin Bugun Zuciya da Ake Nufi

Motsa jiki a daidaitaccen bugun zuciya yana sa cardio ya fi tasiri sosai. Wannan na'urar lissafi tana amfani da tsarin Karvonen — bisa ajiyar bugun zuciyarka (mafi girma ban da bugun zuciya lokacin hutawa) — don ba da bugun zuciya a minti ɗaya ga kowane ƙarfin motsa jiki daga 50% zuwa 90%, da kuma sanannen yankin ƙona kitse na 60–70%. Domin yana amfani da bugun zuciyarka lokacin hutawa, ya fi dacewa da mutum fiye da kashi kawai na mafi girma. Shigar da shekarunka da bugun jininka lokacin hutawa don saita ingantattun manufofin yanki ga kowane motsa jiki.

Yana amfani da tsarin Karvonen kan ajiyar bugun zuciya: manufa = (mafi girma − hutawa) × ƙarfi + hutawa, tare da mafi girma ≈ 220 − shekaru. Ya fi dacewa da mutum ɗaya fiye da kashi kawai na mafi girma domin yana la'akari da ƙarfin jikinka ta hanyar bugun zuciyarka lokacin hutawa.