Isibali Samapuleti Webhabheli
Yimaphi amapuleti aya ohlangothini ngalunye lwebha?
Ibha ye-Olympic ingu-20 kg / 45 lb
Isibali Samapuleti Webhabheli
Ukuthola ukuthi yimaphi amapuleti okufanele uwafake ebha phakathi nokujima kuyaphuza futhi kulula ukuwenza iphutha. Faka isisindo sakho esiphelele esihlosiwe nesisindo sebha, ukhethe i-kg noma i-lb, futhi lesi sibali sikukhombisa amapuleti aqondile okufanele uwafake ohlangothini ngalunye usebenzisa isethi yamapuleti ejwayelekile — amapuleti amakhulu kuqala, njengoba uzowafaka ngempela. Uma okuhlosiwe kungeke kufaniswe ngokuqondile namapuleti atholakalayo, sikhombisa isamba esiseduze esingafinyeleleka nomehluko omncane, ukuze ukwazi ukulungisa noma usebenzise amapuleti amancane.
Amapuleti aboniswayo awohlangothi OLULODWA lwebha; lingisa amapuleti afanayo kolunye uhlangothi. Amasethi ajwayelekile asetshenziswayo: kg = 25/20/15/10/5/2.5/1.25, lb = 45/35/25/10/5/2.5.
Okwengeziwe
- Ukulondoloza Mayelana Nokuncipha
- Isibali se-BMI
- Isibali se-BMR
- Isibali Sofutha Bomzimba
- Isibali Samaprotheni
- Isibali Samanzi
- Isibali Se-Macro
- Isibali se-Vithamini D
- Isibali Samakhalori Okuzivocavoca
- Isibali se-1RM
- Isibali Sejubane Lokugijima
- Isibali Sokuzila Ukudla Okuphazamisayo
- Isibali Sesisindo Esifanele
- Isibali Sesilinganiso Sokhalo-Nenqulu
- Isibali Sesilinganiso Sokhalo-Nobude
- Isibali Sezindawo Zokushaya Kwenhliziyo
- Isibali Sezinyathelo Kuya Kumakhalori
- Isibali Senqwaba Yomzimba Engenamafutha
- Isibali se-VO₂ Max
- Isibali se-A1C kuya kuglukhose
- Isibali Sokujikeleza Amakhalori
- Isibali se-BAC
- Isibali seWilks
- Isibali se-FFMI
- Isibali Sokukhuphuka Kwesisindo Ekukhulelweni
- Isibali se-TDEE
- Isibali Sokudla Ushukela Nsuku Zonke
- Isibali Sokuthathwa Kofa Kwansuku Zonke
- Isibali Sokudla I-Sodium Noswayi
- Isibali Sesilinganiso se-Cholesterol
- Isibali Samakhabhohayidreti Ahlanzekile
- Isibali Sobubanzi Bomzimba
- Isiguquli Samakhalori Ama-macro
- Isibali Sethayma ye-HIIT ne-Tabata
- Isibali Somfutho Omaphakathi we-Arterial
- Isiguquli Sejubane
- Isiguquli Samakhalori siya ku-kJ
- Isibali Seminyaka-Yephakethe
- Isibali Sezindleko Zokubhema
- Isibali Sesamba Samanzi Omzimba
- Isibali se-RPE
- Isibali Seseti Yokufudumeza
- Isibali Sesilinganiso Samandla Nesisindo
- Isibali Sevolumu Yokuqeqeshwa
- Isibali Samaphesenti e-1RM
- Isibali se-DOTS
- Isibikezeli Sesikhathi Somjaho
- Isibali Samazoni Amandla e-FTP
- Isibali Sokushaya Kwenhliziyo Okuphezulu
- Isibali Sezinga Lokushaya Kwenhliziyo Oyiwathayithayo
- Isibali Sezinyathelo Siye Ebangeni
- Isibali Sezinga Lokujuluka
- Isibali Sesivinini Sokubhukuda
- Isibali Sesikhala Sokugwedla
- Isibali Samandla-Nesisindo
- Isibali Sejubane Elilungiselelwe Umthambeka
- Isibali Sesivinini Sezinyathelo Zokugijima
- Isibali Samandla Okugxuma Okuqondile
- Isibali Sesivinini Sokugijima
- Isibali Samandla Ahlobene
- Isiguquli Sejubane Lethredimili
- Isibali Sama-Watts Aya Kumakhalori
- Isibali Sejubane Elibalulekile Lokubhukuda
- Isibali Sephuzu le-SWOLF
- Isibali Sejubane Ngesikhathi Sokuqeda
- Isibali Sobude Besigxobo
- Isibali se-RSI
- Isibali Sesikhawu Sokugijima/Sokuhamba
- Isibali se-vVO₂max
- Isibali se-Margaria-Kalamen
- Isibali Somthwalo Wokuqeqesha
- Isibali se-ACWR
- Isibali Sokululama Kokushaya Kwenhliziyo
- Isiguquli Sejubane Kusuka Kumayadi Kuya Kumamitha
- Isibali Sokwehlukanisa Okuncane
- Isibali Sesivinini Sokukhuphuka se-VAM
- Isibali Sama-Watts Ngokushaya Kwenhliziyo
- Isibali Sokugxuma Okuvulekile
- Isibali Sokongiwa Kokugijima
- Isibali Sokugcwalisa Amakhabhohayidreti
- Isibali Sesilinganiso Samandla Okubamba
- Isibali Samakhalori Entambo Yokugxuma
- Isibali Sokuhlolwa Kwe-Plank
- Isibali Sokuhlolwa kwe-Push-up
- Isibali Sokuhlolwa Kokuhlala Odongeni
- Isibali Sokuhlola I-Sit-up
- Isibali Sokuhlolwa Kokuhlala Nokufinyelela
- Isibali Sesivivinyo Se-Pull-up
- Isibali Sokuhlolwa kwe-Burpee
- Isibali sokuHlolwa kukaCooper
- Isibali Sokuhlolwa Kwesinyathelo Se-Harvard
- Isibali Sesantya Senhliziyo Uphumule
- Isibali se-Beep Test
- Isibali Sohlolo Lokulenga Okufile
- Isibali Sokuhlola I-Squat
- Isibali Sokuhlolwa Kokusukuma Esihlalweni
- Isilingisi Sesisindo
- Umhlaziyi Wokuma
- Ukuhlola Ubungozi Be-yo-yo
- Ngingakudla Lokhu?
- Amakhalori Endawo Yokudlela
- I-caffeine & Utshwala
- Umthelela Wokulala
- Ukubikezela Umzimba
- Umbiko Weviki