Isibali Seseti Yokufudumeza

Isibali Seseti Yokufudumeza

Ukufudumeza kahle ngaphambi kweseti esindayo kukhuphula ukusebenza futhi kunciphisa ingozi yokulimala, kodwa izibalo phakathi nokuzivocavoca ziyacasula. Faka isisindo sakho sokusebenza, isisindo sebha nokuphindaphinda kweseti yakho yokusebenza, futhi lesi sibali sakha ukukhuphuka okujwayelekile kokufudumeza — ibha engenalutho bese cishe 40%, 60%, 80% no-90% — ngesisindo nokuphindaphinda kwawo wonke amaseti, kuzungeleziswe ekukhuleni kwamapuleti angempela. Kuhambisana kahle nezibali ze-1RM, ze-RPE nezamapuleti webhari.

Ukukhuphuka kancane kusukela kubha engenalutho, 40%, 60%, 80% kanye no-90% wesisindo sokusebenza kulungiselela imisipha nesimiso sezinzwa ngaphandle kokudala ukukhathala. Amaseti alingana noma angaphezu kwesisindo sokusebenza ayeqiwa. Lungisa ngokwesimiso sakho — ukuphakamisa okusindayo noma okunobuchwepheshe kungase kudinge izinyathelo eziningi.