Isibali Sesilinganiso Samandla Okubamba
Amandla okubamba ahlobene nesisindo somzimba
ukufunda okungcono kwe-hand-dynamometer, isb. 45
isisindo somzimba wakho ngamakhilogremu, isb. 70
Isibali Sesilinganiso Samandla Okubamba
Amandla okubamba aluhlaza athanda abantu abakhulu, ngakho abaqeqeshi nodokotela babheka ukubamba okuhlobene nesisindo somzimba. Faka ukufunda kwakho kwe-hand-dynamometer nesisindo somzimba wakho, futhi lesi sibali sibuyisela amandla akho okubamba alinganisiwe nesigaba sesilinganiso. Sisebenzise ukulandelela amandla nokuqina ngokuhamba kwesikhathi, ukuqhathanisa ngokulingana phakathi kwamasayizi omzimba, noma ukukhomba ukubamba okuphansi — uphawu olubomvu lwempilo olwaziwayo okufanele lwenziwe.
Amandla okubamba alinganisiwe ukufunda kwakho kwe-hand-dynamometer kuhlukaniswe ngesisindo somzimba. Alinganisa ukubamba okuluhlaza ngokusho kosayizi wakho futhi ayisihlahla esicwaningwe kahle samandla aphelele, ukuguga okunempilo kanye nokufa kuko konke. Njengomhlahlandlela ongacacile womuntu omdala isilinganiso esingaphansi kwa-0.4 siphansi futhi esingaphezu kwa-0.7–0.8 sinamandla; izindinganiso ziyahluka ngeminyaka kanye nobulili, ngakho landelela inkambo yakho. Sebenzisa okungcono kokucindezela okubili noma okuthathu ngesandla esibusayo.
Okwengeziwe
- Ukulondoloza Mayelana Nokuncipha
- Isibali se-BMI
- Isibali se-BMR
- Isibali Sofutha Bomzimba
- Isibali Samaprotheni
- Isibali Samanzi
- Isibali Se-Macro
- Isibali se-Vithamini D
- Isibali Samakhalori Okuzivocavoca
- Isibali se-1RM
- Isibali Sejubane Lokugijima
- Isibali Sokuzila Ukudla Okuphazamisayo
- Isibali Sesisindo Esifanele
- Isibali Sesilinganiso Sokhalo-Nenqulu
- Isibali Sesilinganiso Sokhalo-Nobude
- Isibali Sezindawo Zokushaya Kwenhliziyo
- Isibali Sezinyathelo Kuya Kumakhalori
- Isibali Senqwaba Yomzimba Engenamafutha
- Isibali se-VO₂ Max
- Isibali se-A1C kuya kuglukhose
- Isibali Sokujikeleza Amakhalori
- Isibali se-BAC
- Isibali seWilks
- Isibali se-FFMI
- Isibali Sokukhuphuka Kwesisindo Ekukhulelweni
- Isibali se-TDEE
- Isibali Sokudla Ushukela Nsuku Zonke
- Isibali Sokuthathwa Kofa Kwansuku Zonke
- Isibali Sokudla I-Sodium Noswayi
- Isibali Sesilinganiso se-Cholesterol
- Isibali Samakhabhohayidreti Ahlanzekile
- Isibali Sobubanzi Bomzimba
- Isiguquli Samakhalori Ama-macro
- Isibali Sethayma ye-HIIT ne-Tabata
- Isibali Somfutho Omaphakathi we-Arterial
- Isiguquli Sejubane
- Isiguquli Samakhalori siya ku-kJ
- Isibali Seminyaka-Yephakethe
- Isibali Sezindleko Zokubhema
- Isibali Sesamba Samanzi Omzimba
- Isibali Samapuleti Webhabheli
- Isibali se-RPE
- Isibali Seseti Yokufudumeza
- Isibali Sesilinganiso Samandla Nesisindo
- Isibali Sevolumu Yokuqeqeshwa
- Isibali Samaphesenti e-1RM
- Isibali se-DOTS
- Isibikezeli Sesikhathi Somjaho
- Isibali Samazoni Amandla e-FTP
- Isibali Sokushaya Kwenhliziyo Okuphezulu
- Isibali Sezinga Lokushaya Kwenhliziyo Oyiwathayithayo
- Isibali Sezinyathelo Siye Ebangeni
- Isibali Sezinga Lokujuluka
- Isibali Sesivinini Sokubhukuda
- Isibali Sesikhala Sokugwedla
- Isibali Samandla-Nesisindo
- Isibali Sejubane Elilungiselelwe Umthambeka
- Isibali Sesivinini Sezinyathelo Zokugijima
- Isibali Samandla Okugxuma Okuqondile
- Isibali Sesivinini Sokugijima
- Isibali Samandla Ahlobene
- Isiguquli Sejubane Lethredimili
- Isibali Sama-Watts Aya Kumakhalori
- Isibali Sejubane Elibalulekile Lokubhukuda
- Isibali Sephuzu le-SWOLF
- Isibali Sejubane Ngesikhathi Sokuqeda
- Isibali Sobude Besigxobo
- Isibali se-RSI
- Isibali Sesikhawu Sokugijima/Sokuhamba
- Isibali se-vVO₂max
- Isibali se-Margaria-Kalamen
- Isibali Somthwalo Wokuqeqesha
- Isibali se-ACWR
- Isibali Sokululama Kokushaya Kwenhliziyo
- Isiguquli Sejubane Kusuka Kumayadi Kuya Kumamitha
- Isibali Sokwehlukanisa Okuncane
- Isibali Sesivinini Sokukhuphuka se-VAM
- Isibali Sama-Watts Ngokushaya Kwenhliziyo
- Isibali Sokugxuma Okuvulekile
- Isibali Sokongiwa Kokugijima
- Isibali Sokugcwalisa Amakhabhohayidreti
- Isibali Samakhalori Entambo Yokugxuma
- Isibali Sokuhlolwa Kwe-Plank
- Isibali Sokuhlolwa kwe-Push-up
- Isibali Sokuhlolwa Kokuhlala Odongeni
- Isibali Sokuhlola I-Sit-up
- Isibali Sokuhlolwa Kokuhlala Nokufinyelela
- Isibali Sesivivinyo Se-Pull-up
- Isibali Sokuhlolwa kwe-Burpee
- Isibali sokuHlolwa kukaCooper
- Isibali Sokuhlolwa Kwesinyathelo Se-Harvard
- Isibali Sesantya Senhliziyo Uphumule
- Isibali se-Beep Test
- Isibali Sohlolo Lokulenga Okufile
- Isibali Sokuhlola I-Squat
- Isibali Sokuhlolwa Kokusukuma Esihlalweni
- Isilingisi Sesisindo
- Umhlaziyi Wokuma
- Ukuhlola Ubungozi Be-yo-yo
- Ngingakudla Lokhu?
- Amakhalori Endawo Yokudlela
- I-caffeine & Utshwala
- Umthelela Wokulala
- Ukubikezela Umzimba
- Umbiko Weviki