Isibali Sesilinganiso Samandla Nesisindo
Unamandla angakanani ngokwesisindo somzimba wakho?
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaisisindo osiphakamisayo, isb. i-squat noma i-bench 1RM yakho
Isibali Sesilinganiso Samandla Nesisindo
Ukuphakamisa okuningi kubaluleke kancane kunokuphakamisa okuningi ngokwesilinganiso sakho. Lesi sibali sihlukanisa ukuphakamisa (njenge-squat, i-bench noma i-deadlift 1RM yakho) ngesisindo somzimba wakho ukuze sinikeze amandla akho aphathelene — isibonelo, i-bench engu-1.5× isisindo somzimba. Sikubeka futhi esikalini esijwayelekile sezinga kusukela kongaqeqeshiwe kuya kongumndeni. Amazinga aqondile ayahluka ngokuphakamisa nangobulili, ngakho sebenzisa isilinganiso njengomhlahlandlela bese ulandelela isilinganiso ngokuhamba kwesikhathi njengesilinganiso sangempela senqubekela phambili.
Amandla aphathelene = okuphakanyiswe ÷ isisindo somzimba. Amabhande amazinga lapha angumhlahlandlela ojwayelekile wokuphakamisa kwe-barbell exhumene; amazinga aqotho ahlukile ngokwezivivinyo (i-squat ne-bench ne-deadlift) nangobulili, ngakho phatha izinga njengelilinganiselayo.
Imibuzo Evame Ukubuzwa
- What is a strength-to-bodyweight ratio?
- A strength-to-bodyweight ratio expresses how much you lift relative to your own weight. Dividing a lift by your body weight gives a multiple, such as 2x bodyweight, which lets you compare strength fairly between people of different sizes.
- How do I calculate my strength-to-bodyweight ratio?
- Divide the weight you lifted by your body weight using the same units. For example, a 100 kg lift at 80 kg body weight is a 1.25x ratio. The calculator does this and assigns a level rating to put the number in context.
- What is a good strength-to-bodyweight ratio?
- It varies by lift, but a 1x bodyweight lift is a common intermediate marker, while ratios of 1.5x to 2x or more reflect advanced strength. Bigger compound lifts like the deadlift typically reach higher multiples than overhead movements.