Isibali se-DOTS
Qhathanisa amandla ngokulinganayo ngefomula yesimanje ye-DOTS
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squat + bench + deadlift, noma noma yikuphi ukuphakamisa
Isibali se-DOTS
I-DOTS yifomula yamandla ahlobene esesithathe indawo ye-Wilks kakhulu ku-powerlifting, kuhlanganise ne-IPF. Ilungisa isamba sakho esiphakanyisiwe ngokwesisindo somzimba ukuze umphakamisi olula nosindayo baqhathaniswe ngokulinganayo. Faka ubulili bakho, isisindo somzimba kanye nesamba esiphakanyisiwe (squat + bench + deadlift, noma noma yikuphi ukuphakamisa okukodwa) ukuze uthole i-coefficient yakho ye-DOTS nephuzu, kanye nezinga lamandla elilinganiselwe. Iphuzu le-DOTS eliphakeme lisho amandla amakhulu uma kuqhathaniswa nosayizi.
Imibuzo Evame Ukubuzwa
- What is a DOTS score?
- DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
- How do I calculate my DOTS score?
- Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
- Why use DOTS instead of Wilks?
- DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.