I-caffeine & Utshwala
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Imibuzo Evame Ukubuzwa
- How many calories are in alcohol?
- Alcohol has about 7 kcal per gram. A regular beer is ~150 kcal and a glass of wine ~120 kcal — they add up quickly.
- What is a safe daily caffeine limit?
- Up to about 400 mg per day is considered safe for most healthy adults — roughly four cups of brewed coffee.
- Does coffee break a fast?
- Plain black coffee has almost no calories and generally does not break a fast. Milk, sugar and syrups do.