Mag Ek Dit Eet?
Kyk of 'n voedsel by jou daaglikse kaloriebegroting pas
Neem 'n foto en KI teken jou maaltyd aan. Dieet en oefening in een app.Laai die gratis app afMag Ek Dit Eet?
Voer 'n voedsel en jou kaloriebegroting in om te sien of dit pas
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Gewilde soektogte:
Gereelde Vrae
- How does the food-budget check work?
- Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.
- What is a daily calorie budget?
- It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.
- Can I still eat treats on a diet?
- Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.