What causes yo-yo weight regain?

Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.

How do I keep the weight off?

Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.

Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.

ওজন ফিরে আসার আপনার ঝুঁকি মূল্যায়ন করুন

যেসব কারণে ওজন ফিরে আসতে পারে তা মূল্যায়ন করুন

শুরুর ওজন

বর্তমান ওজন

ডায়েটে সপ্তাহ

সপ্তাহ

দৈনিক ক্যালোরি

kcal

ব্যায়ামের ঘনত্ব

পূর্ববর্তী ডায়েট প্রচেষ্টা

What causes yo-yo weight regain?: Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.
How do I keep the weight off?: Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.
Does crash dieting cause rebound?: Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.