Burpee Test Calculator

Burpee Test Calculator

The burpee is a brutal full-body benchmark used in bootcamps, CrossFit and military fitness alike. Enter how many strict burpees you can do in one minute and this calculator rates you against general adult standards. Use it to test anaerobic endurance, track conditioning progress, and set your next rep target.

The 1-minute burpee test gauges full-body conditioning and anaerobic endurance — it taxes the legs, chest, core and cardiovascular system at once. Do strict reps: chest to the floor, then a vertical jump with hands overhead. As a rough adult guide, fewer than 20 is poor, 30–39 is average, and more than 50 is excellent. Norms vary with age, body weight and sex, so track your own trend.