Burpee Test Calculator
Rate your full-body conditioning
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Burpee Test Calculator
The burpee is a brutal full-body benchmark used in bootcamps, CrossFit and military fitness alike. Enter how many strict burpees you can do in one minute and this calculator rates you against general adult standards. Use it to test anaerobic endurance, track conditioning progress, and set your next rep target.
The 1-minute burpee test gauges full-body conditioning and anaerobic endurance — it taxes the legs, chest, core and cardiovascular system at once. Do strict reps: chest to the floor, then a vertical jump with hands overhead. As a rough adult guide, fewer than 20 is poor, 30–39 is average, and more than 50 is excellent. Norms vary with age, body weight and sex, so track your own trend.
Frequently Asked Questions
- What is the one-minute burpee test?
- It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.
- How do I perform the burpee test correctly?
- Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.
- What is a good one-minute burpee score?
- Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.