Sprint Speed Calculator

Sprint Speed Calculator

How fast is your 40 m, 60 m or 100 m sprint? Enter the distance you ran and the time it took, and this calculator returns your average speed in metres per second, kilometres per hour and miles per hour, plus how long that pace would take over 100 m. Use it to track speed work, compare sprint tests, or see where you stand against benchmark times.

Average speed is simply distance divided by time, here shown in metres per second, kilometres per hour and miles per hour, plus the equivalent time to cover 100 m at that pace. Note this is the average over the whole effort: a sprint includes acceleration, so peak speed is higher than the average shown. For a 40 m or 100 m test, measure from first movement to the finish for a fair number.