Squat Test Calculator

Squat Test Calculator

The bodyweight squat test is a simple, no-equipment benchmark of leg endurance used in fitness assessments and home workouts. Enter how many squats you can do in one minute and this calculator rates you against general adult standards. Use it to test leg endurance, track progress, and set your next rep target.

The 1-minute squat test gauges lower-body muscular endurance in the quads, glutes and hamstrings. Stand feet shoulder-width apart and squat until your thighs are parallel to the floor, then stand fully, for 60 seconds at a steady controlled pace. As a rough adult guide, fewer than 20 is poor, 30–39 is average, and more than 50 is excellent. Norms vary with age and sex, so track your own trend.